10.0 km | 01:02:25 | 06:13/km日期: 2024-02-12 17:28 - 平均心率: 149 - 卡路里: 785 Cal - 總步數: 10850 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 56.6
Pace: 06'27" / 06'12" / 06'03" / 06'02" / 06'14" / 06'00" / 05'58" / 06'07" / 06'13" / 06'10" / 31'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'24") | 1001 / 1001 | 170 / 91 |
| 2 | | 06'16" (+00'14") | 1000 / 2001 | 175 / 90 |
| 3 | | 06'08" (+00'06") | 1000 / 3002 | 174 / 93 |
| 4 | | 06'05" (+00'03") | 1001 / 4004 | 175 / 93 |
| 5 | | 06'20" (+00'18") | 1000 / 5004 | 175 / 90 |
| 6 | | 06'02" | 1000 / 6005 | 173 / 95 |
| 7 | | 06'07" (+00'05") | 1001 / 7007 | 173 / 93 |
| 8 | | 06'14" (+00'12") | 1001 / 8008 | 172 / 93 |
| 9 | | 06'15" (+00'13") | 1000 / 9009 | 174 / 91 |
| 10 | | 06'14" (+00'12") | 1001 / 10011 | 174 / 92 |
| 11 | | 06'56" (+00'54") | 19 / 10030 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
71.22 km 
nike shield 累積 :
1116.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 06'07" | 00:49'03" |
| 9 | 06'13" | 00:55'16" |
| 10 | 06'10" | 01:01'26" |
| 10.0 | 31'43" | 01:02'25" |
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