20.0 km | 02:08:06 | 06:24/km日期: 2024-02-13 08:04 - 平均心率: 144 - 卡路里: 1356 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 81.7
Pace: 06'04" / 06'00" / 05'47" / 06'00" / 06'33" / 06'27" / 06'04" / 06'09" / 06'16" / 06'24" / 06'45" / 06'19" / 06'13" / 06'16" / 06'18" / 08'21" / 06'38" / 06'28" / 06'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+00'29") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 08'21" (+02'35") | 1000 / 16000 |
| 17 | | 06'37" (+00'51") | 1000 / 17000 |
| 18 | | 06'27" (+00'41") | 1000 / 18000 |
| 19 | | 06'27" (+00'41") | 1000 / 19000 |
| 20 | | 06'42" (+00'56") | 988 / 19988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 147.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'33" | 00:30'24" |
| 6 | 06'27" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'09" | 00:49'04" |
| 9 | 06'16" | 00:55'20" |
| 10 | 06'24" | 01:01'44" |
| 11 | 06'45" | 01:08'29" |
| 12 | 06'19" | 01:14'48" |
| 13 | 06'13" | 01:21'01" |
| 14 | 06'16" | 01:27'17" |
| 15 | 06'18" | 01:33'35" |
| 16 | 08'21" | 01:41'56" |
| 17 | 06'38" | 01:48'34" |
| 18 | 06'28" | 01:55'02" |
| 19 | 06'27" | 02:01'29" |
| 20.0 | 06'42" | 02:08'07" |
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