21.3 km | 02:15:07 | 06:20/km日期: 2016-06-10 06:05 - 總爬升: 447 m - 地點: 泰山後花園 - 天氣: 悶 - 平均心率: 144 - 卡路里: 2337 Cal - 總步數: 22719 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'42" / 06'35" / 07'03" / 05'44" / 05'37" / 05'31" / 05'23" / 06'11" / 06'03" / 05'49" / 05'43" / 05'38" / 11'28" / 07'11" / 06'53" / 06'43" / 06'09" / 05'36" / 05'21" / 05'22" / 05'43" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'20") | 1005 / 1005 | 171 / 87 |
| 2 | | 06'34" (+01'15") | 1000 / 2005 | 173 / 87 |
| 3 | | 07'04" (+01'45") | 1005 / 3011 | 173 / 81 |
| 4 | | 05'44" (+00'25") | 1006 / 4017 | 171 / 101 |
| 5 | | 05'35" (+00'16") | 1002 / 5019 | 173 / 103 |
| 6 | | 05'29" (+00'10") | 1004 / 6024 | 176 / 103 |
| 7 | | 05'41" (+00'22") | 1002 / 7026 | 176 / 99 |
| 8 | | 06'05" (+00'46") | 1003 / 8029 | 176 / 93 |
| 9 | | 06'04" (+00'45") | 1005 / 9035 | 173 / 94 |
| 10 | | 05'47" (+00'28") | 1008 / 10043 | 177 / 97 |
| 11 | | 05'40" (+00'21") | 1000 / 11044 | 173 / 101 |
| 12 | | 05'36" (+00'17") | 1003 / 12048 | 175 / 101 |
| 13 | | 12'07" (+06'48") | 1003 / 13052 | 104 / 78 |
| 14 | | 06'38" (+01'19") | 1007 / 14059 | 169 / 88 |
| 15 | | 06'52" (+01'33") | 1005 / 15065 | 173 / 83 |
| 16 | | 06'39" (+01'20") | 1006 / 16071 | 173 / 86 |
| 17 | | 06'04" (+00'45") | 1005 / 17077 | 174 / 94 |
| 18 | | 05'34" (+00'15") | 1000 / 18078 | 175 / 102 |
| 19 | | 05'24" (+00'05") | 1007 / 19085 | 177 / 104 |
| 20 | | 05'19" | 1002 / 20088 | 177 / 106 |
| 21 | | 05'43" (+00'24") | 1003 / 21091 | 176 / 98 |
| 22 | | 06'09" (+00'50") | 332 / 21424 | 172 / 94 |
山路沒步兵, 真開心~~到明志找偷米, 一起拍攝跑姿, 現在流行科學訓練了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
164.65 km 
ASICS T4D1N 累積 :
218.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 07'03" | 00:20'20" |
| 4 | 05'44" | 00:26'04" |
| 5 | 05'37" | 00:31'41" |
| 6 | 05'31" | 00:37'12" |
| 7 | 05'23" | 00:42'35" |
| 8 | 06'11" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 11 | 05'43" | 01:06'21" |
| 12 | 05'38" | 01:11'59" |
| 13 | 11'28" | 01:23'27" |
| 14 | 07'11" | 01:30'38" |
| 15 | 06'53" | 01:37'31" |
| 16 | 06'43" | 01:44'14" |
| 17 | 06'09" | 01:50'23" |
| 18 | 05'36" | 01:55'59" |
| 19 | 05'21" | 02:01'20" |
| 20 | 05'22" | 02:06'42" |
| 21 | 05'43" | 02:12'25" |
| 21.3 | 08'06" | 02:15'07" |
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