16.1 km | 02:03:10 | 07:38/km日期: 2024-02-13 14:00 - 總爬升: 553 m - 平均心率: 141 - 卡路里: 1322 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 38.2
Pace: 08'53" / 06'04" / 12'38" / 08'18" / 08'46" / 13'18" / 08'50" / 07'45" / 07'13" / 06'07" / 05'37" / 05'02" / 05'09" / 05'18" / 05'36" / 07'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'51") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 12'38" (+07'36") | 1000 / 3000 |
| 4 | | 08'17" (+03'15") | 1000 / 4000 |
| 5 | | 08'46" (+03'44") | 1000 / 5000 |
| 6 | | 13'17" (+08'15") | 1000 / 6000 |
| 7 | | 08'49" (+03'47") | 1000 / 7000 |
| 8 | | 07'44" (+02'42") | 1000 / 8000 |
| 9 | | 07'13" (+02'11") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 07'43" (+02'41") | 1000 / 16000 |
| 17 | | 06'46" (+01'44") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'04" | 00:14'57" |
| 3 | 12'38" | 00:27'35" |
| 4 | 08'18" | 00:35'53" |
| 5 | 08'46" | 00:44'39" |
| 6 | 13'18" | 00:57'57" |
| 7 | 08'50" | 01:06'47" |
| 8 | 07'45" | 01:14'32" |
| 9 | 07'13" | 01:21'45" |
| 10 | 06'07" | 01:27'52" |
| 11 | 05'37" | 01:33'29" |
| 12 | 05'02" | 01:38'31" |
| 13 | 05'09" | 01:43'40" |
| 14 | 05'18" | 01:48'58" |
| 15 | 05'36" | 01:54'34" |
| 16 | 07'44" | 02:02'18" |
| 16.1 | 06'42" | 02:03'10" |
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