21.0 km | 01:51:58 | 05:19/km日期: 2024-02-14 04:38 - 地點: chc - 天氣: clear - 平均心率: 136 - 卡路里: 1216 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73
Pace: 07'05" / 05'54" / 05'35" / 05'25" / 05'23" / 05'21" / 05'18" / 05'16" / 05'23" / 09'44" / 05'23" / 05'16" / 05'09" / 05'09" / 05'11" / 05'02" / 05'01" / 04'57" / 04'53" / 04'50" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'15") | 1000 / 1000 |
| 2 | | 05'54" (+01'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'01" (+00'12") | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'59" (+00'10") | 1000 / 21000 |
| 22 | | 04'52" (+00'03") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
689.74 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'54" | 00:12'59" |
| 3 | 05'35" | 00:18'34" |
| 4 | 05'25" | 00:23'59" |
| 5 | 05'23" | 00:29'22" |
| 6 | 05'21" | 00:34'43" |
| 7 | 05'18" | 00:40'01" |
| 8 | 05'16" | 00:45'17" |
| 9 | 05'23" | 00:50'40" |
| 10 | 09'44" | 01:00'24" |
| 11 | 05'23" | 01:05'47" |
| 12 | 05'16" | 01:11'03" |
| 13 | 05'09" | 01:16'12" |
| 14 | 05'09" | 01:21'21" |
| 15 | 05'11" | 01:26'32" |
| 16 | 05'02" | 01:31'34" |
| 17 | 05'01" | 01:36'35" |
| 18 | 04'57" | 01:41'32" |
| 19 | 04'53" | 01:46'25" |
| 20 | 04'50" | 01:51'15" |
| 21 | 05'16" | 01:56'31" |
| 21.0 | 05'15" | 01:56'39" |
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