12.5 km | 01:21:41 | 06:32/km日期: 2024-02-14 08:20 - 平均心率: 147 - 卡路里: 570 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 69.5
Pace: 07'40" / 07'20" / 06'37" / 06'11" / 06'08" / 06'46" / 08'06" / 06'03" / 06'08" / 06'26" / 06'31" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'37") | 1000 / 1000 |
| 2 | | 07'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.68 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 06'37" | 00:21'37" |
| 4 | 06'11" | 00:27'48" |
| 5 | 06'08" | 00:33'56" |
| 6 | 06'46" | 00:40'42" |
| 7 | 08'06" | 00:48'48" |
| 8 | 06'03" | 00:54'51" |
| 9 | 06'08" | 01:00'59" |
| 10 | 06'26" | 01:07'25" |
| 11 | 06'31" | 01:13'56" |
| 12 | 06'33" | 01:20'29" |
| 12.5 | 06'42" | 01:23'49" |
展開計圈分析
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