21.3 km | 01:43:08 | 04:50/km日期: 2016-06-12 04:58 - 平均心率: 136 - 卡路里: 1150 Cal - 總步數: 19024 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'12" / 04'57" / 04'51" / 04'54" / 04'51" / 05'02" / 04'48" / 04'48" / 04'48" / 04'47" / 04'54" / 04'54" / 04'51" / 04'38" / 04'45" / 04'49" / 04'58" / 04'38" / 04'36" / 05'11" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'41") | 1005 / 1005 | 182 / 105 |
| 2 | | 04'55" (+00'26") | 1004 / 2010 | 184 / 109 |
| 3 | | 04'50" (+00'21") | 1003 / 3013 | 185 / 111 |
| 4 | | 04'52" (+00'23") | 1006 / 4019 | 186 / 110 |
| 5 | | 04'50" (+00'21") | 1001 / 5021 | 186 / 110 |
| 6 | | 05'03" (+00'34") | 1006 / 6027 | 173 / 113 |
| 7 | | 04'45" (+00'16") | 1008 / 7035 | 187 / 111 |
| 8 | | 04'44" (+00'15") | 1000 / 8036 | 187 / 112 |
| 9 | | 04'48" (+00'19") | 1007 / 9043 | 187 / 110 |
| 10 | | 04'46" (+00'17") | 1003 / 10046 | 187 / 111 |
| 11 | | 04'50" (+00'21") | 1007 / 11054 | 187 / 109 |
| 12 | | 04'54" (+00'25") | 1002 / 12057 | 179 / 113 |
| 13 | | 04'48" (+00'19") | 1009 / 13067 | 187 / 111 |
| 14 | | 04'38" (+00'09") | 1009 / 14076 | 188 / 114 |
| 15 | | 04'41" (+00'12") | 1002 / 15079 | 188 / 113 |
| 16 | | 04'49" (+00'20") | 1009 / 16088 | 185 / 111 |
| 17 | | 04'53" (+00'24") | 1004 / 17092 | 175 / 116 |
| 18 | | 04'36" (+00'07") | 1003 / 18096 | 189 / 114 |
| 19 | | 04'34" (+00'05") | 1004 / 19101 | 188 / 115 |
| 20 | | 05'12" (+00'43") | 1004 / 20106 | 165 / 116 |
| 21 | | 04'29" | 1007 / 21113 | 190 / 116 |
| 22 | | 04'11" | 309 / 21423 | 190 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 188.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'51" | 00:24'45" |
| 6 | 05'02" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 04'48" | 00:39'23" |
| 9 | 04'48" | 00:44'11" |
| 10 | 04'47" | 00:48'58" |
| 11 | 04'54" | 00:53'52" |
| 12 | 04'54" | 00:58'46" |
| 13 | 04'51" | 01:03'37" |
| 14 | 04'38" | 01:08'15" |
| 15 | 04'45" | 01:13'00" |
| 16 | 04'49" | 01:17'49" |
| 17 | 04'58" | 01:22'47" |
| 18 | 04'38" | 01:27'25" |
| 19 | 04'36" | 01:32'01" |
| 20 | 05'11" | 01:37'12" |
| 21 | 04'32" | 01:41'44" |
| 21.3 | 04'31" | 01:43'08" |
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