| 賽後評分: 很有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 48.89 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'18" | 00:14'44" | | 3 | 07'40" | 00:22'24" | | 4 | 07'21" | 00:29'45" | | 5 | 07'13" | 00:36'58" | | 6 | 07'05" | 00:44'03" | | 7 | 08'44" | 00:52'47" | | 8 | 08'59" | 01:01'46" | | 9 | 08'32" | 01:10'18" | | 10 | 08'12" | 01:18'30" | | 11 | 09'01" | 01:27'31" | | 12 | 08'59" | 01:36'30" | | 13 | 07'09" | 01:43'39" | | 14 | 06'19" | 01:49'58" | | 15 | 05'57" | 01:55'55" | | 16 | 06'21" | 02:02'16" | | 17 | 06'57" | 02:09'13" | | 18 | 06'35" | 02:15'48" | | 19 | 07'22" | 02:23'10" | | 20 | 07'32" | 02:30'42" | | 21 | 07'13" | 02:37'55" | | 21.9 | 07'15" | 02:44'16" |
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恭喜完成了初半馬
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