恭喜完成了第 10 馬
全馬 | 04:27:02 | 06:19/km | 第10馬| 官方成績 |
| 日期 | 2024-02-18 |
| 成績 | 04:27:02 |
| 總名次 | 128 / 967 |
| 分組名次 | 41 / 344 |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'09" | 00:59'27" |
| 00:31'18" (+03'09") |
| 00:29'57" (+01'48") | 01:02'12" (+02'45") |
| 00:32'15" (+04'06") |
| 00:29'50" (+01'41") | 01:02'55" (+03'28") |
| 00:33'05" (+04'56") |
| 00:35'24" (+07'15") | 01:06'21" (+06'54") |
| 00:30'57" (+02'48") |
|
日期: 2024-02-18 07:00 - 總爬升: 640 m - 平均心率: 158 - 卡路里: 2779 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 07'15" (+02'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+01'33") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 05'55" (+00'43") | 1000 / 13000 |
| 14 | | 06'16" (+01'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 08'48" (+03'36") | 1000 / 19000 |
| 20 | | 06'05" (+00'53") | 1000 / 20000 |
| 21 | | 06'04" (+00'52") | 1000 / 21000 |
| 22 | | 06'53" (+01'41") | 1000 / 22000 |
| 23 | | 05'14" (+00'02") | 1000 / 23000 |
| 24 | | 05'12" | 1000 / 24000 |
| 25 | | 06'24" (+01'12") | 1000 / 25000 |
| 26 | | 06'39" (+01'27") | 1000 / 26000 |
| 27 | | 06'59" (+01'47") | 1000 / 27000 |
| 28 | | 06'05" (+00'53") | 1000 / 28000 |
| 29 | | 07'25" (+02'13") | 1000 / 29000 |
| 30 | | 05'55" (+00'43") | 1000 / 30000 |
| 31 | | 06'43" (+01'31") | 1000 / 31000 |
| 32 | | 06'45" (+01'33") | 1000 / 32000 |
| 33 | | 05'58" (+00'46") | 1000 / 33000 |
| 34 | | 09'00" (+03'48") | 1000 / 34000 |
| 35 | | 06'56" (+01'44") | 1000 / 35000 |
| 36 | | 05'30" (+00'18") | 1000 / 36000 |
| 37 | | 05'31" (+00'19") | 1000 / 37000 |
| 38 | | 07'57" (+02'45") | 1000 / 38000 |
| 39 | | 05'26" (+00'14") | 1000 / 39000 |
| 40 | | 06'30" (+01'18") | 1000 / 40000 |
| 41 | | 06'16" (+01'04") | 1000 / 41000 |
| 42 | | 05'50" (+00'38") | 1000 / 42000 |
| 43 | | 05'18" (+00'06") | 756 / 42756 |
Day 44, 10-1 Long run 42.8K@6:14
除了進補給站時間，大致上與平時的Long run速度差不多。接下來就是6天後的期中考了。
賽後評分: 在草莓價格飛漲期間，大會補給草莓誠意滿滿，不給5星說不過去。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
339.20 km 
Puma Deviate Nitro Elite 2 累積 :
538.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'59" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 07'16" | 00:35'25" |
| 7 | 05'46" | 00:41'11" |
| 8 | 06'45" | 00:47'56" |
| 9 | 06'15" | 00:54'11" |
| 10 | 05'16" | 00:59'27" |
| 11 | 06'03" | 01:05'30" |
| 12 | 06'13" | 01:11'43" |
| 13 | 05'55" | 01:17'38" |
| 14 | 06'16" | 01:23'54" |
| 15 | 05'30" | 01:29'24" |
| 16 | 06'00" | 01:35'24" |
| 17 | 05'40" | 01:41'04" |
| 18 | 05'41" | 01:46'45" |
| 19 | 08'48" | 01:55'33" |
| 20 | 06'06" | 02:01'39" |
| 21 | 06'05" | 02:07'44" |
| 22 | 06'53" | 02:14'37" |
| 23 | 05'15" | 02:19'52" |
| 24 | 05'12" | 02:25'04" |
| 25 | 06'25" | 02:31'29" |
| 26 | 06'39" | 02:38'08" |
| 27 | 07'00" | 02:45'08" |
| 28 | 06'05" | 02:51'13" |
| 29 | 07'25" | 02:58'38" |
| 30 | 05'56" | 03:04'34" |
| 31 | 06'44" | 03:11'18" |
| 32 | 06'45" | 03:18'03" |
| 33 | 05'58" | 03:24'01" |
| 34 | 09'00" | 03:33'01" |
| 35 | 06'57" | 03:39'58" |
| 36 | 05'30" | 03:45'28" |
| 37 | 05'32" | 03:51'00" |
| 38 | 07'58" | 03:58'58" |
| 39 | 05'26" | 04:04'24" |
| 40 | 06'31" | 04:10'55" |
| 41 | 06'16" | 04:17'11" |
| 42 | 05'51" | 04:23'02" |
| 42.8 | 05'18" | 04:27'03" |
Tommy Hsieh 說推
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