8.9 km | 00:55:13 | 06:13/km日期: 2024-02-19 05:39 - 平均心率: 132 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89.9
Pace: 06'41" / 06'31" / 06'17" / 06'04" / 06'05" / 06'23" / 06'14" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 05'38" | 881 / 8881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 314.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'23" | 00:38'01" |
| 7 | 06'14" | 00:44'15" |
| 8 | 06'00" | 00:50'15" |
| 8.9 | 06'14" | 00:55'45" |
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