14.1 km | 01:21:42 | 05:47/km日期: 2024-02-21 21:21 - 總爬升: 103 m - 地點: 大里溪沿岸 - 天氣: 不夠涼 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.2
Pace: 06'13" / 06'05" / 05'55" / 06'01" / 06'05" / 07'05" / 08'34" / 08'11" / 05'26" / 05'33" / 09'18" / 06'17" / 06'04" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 96 / 14096 |
三週沒路跑，為週日大雅馬，還是要上路練一下...大腿僵硬...
2月累積里程 :
105.49 km 
迪卡儂 KIPRUN KD900X 累積 :
225.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 07'05" | 00:37'24" |
| 7 | 08'34" | 00:45'58" |
| 8 | 08'11" | 00:54'09" |
| 9 | 05'26" | 00:59'35" |
| 10 | 05'33" | 01:05'08" |
| 11 | 09'18" | 01:14'26" |
| 12 | 06'17" | 01:20'43" |
| 13 | 06'04" | 01:26'47" |
| 14 | 06'43" | 01:33'30" |
| 14.1 | 06'03" | 01:34'05" |
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