6.7 km | 00:38:21 | 05:43/km日期: 2024-02-22 18:45 - 平均心率: 160 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79.9
Pace: 05'26" / 05'16" / 05'02" / 07'29" / 04'54" / 06'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 209 / 209 |
| 2 | | 05'42" (+01'10") | 210 / 419 |
| 3 | | 05'41" (+01'09") | 207 / 627 |
| 4 | | 05'08" (+00'36") | 204 / 831 |
| 5 | | 05'07" (+00'35") | 210 / 1041 |
| 6 | | 05'06" (+00'34") | 208 / 1250 |
| 7 | | 05'20" (+00'48") | 211 / 1462 |
| 8 | | 05'23" (+00'51") | 211 / 1673 |
| 9 | | 05'08" (+00'36") | 213 / 1886 |
| 10 | | 05'17" (+00'45") | 211 / 2098 |
| 11 | | 05'12" (+00'40") | 207 / 2305 |
| 12 | | 05'06" (+00'34") | 211 / 2517 |
| 13 | | 05'05" (+00'33") | 213 / 2730 |
| 14 | | 04'41" (+00'09") | 212 / 2943 |
| 15 | | 04'57" (+00'25") | 214 / 3157 |
| 16 | | 30'00" (+25'28") | 95 / 3253 |
| 17 | | 04'59" (+00'27") | 206 / 3459 |
| 18 | | 05'11" (+00'39") | 206 / 3666 |
| 19 | | 05'18" (+00'46") | 210 / 3877 |
| 20 | | 04'56" (+00'24") | 205 / 4082 |
| 21 | | 04'48" (+00'16") | 216 / 4298 |
| 22 | | 04'55" (+00'23") | 206 / 4504 |
| 23 | | 04'50" (+00'18") | 221 / 4725 |
| 24 | | 05'06" (+00'34") | 211 / 4936 |
| 25 | | 04'56" (+00'24") | 214 / 5151 |
| 26 | | 04'42" (+00'10") | 215 / 5367 |
| 27 | | 04'40" (+00'08") | 211 / 5578 |
| 28 | | 57'22" (+52'50") | 40 / 5619 |
| 29 | | 04'32" | 207 / 5826 |
| 30 | | 04'44" (+00'12") | 208 / 6035 |
| 31 | | 04'49" (+00'17") | 215 / 6251 |
| 32 | | 04'51" (+00'19") | 213 / 6464 |
| 33 | | 04'32" | 209 / 6673 |
| 34 | | 04'46" (+00'14") | 11 / 6685 |
| 35 | | 17'14" (+12'42") | 7 / 6692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 07'29" | 00:23'13" |
| 5 | 04'54" | 00:28'07" |
| 6 | 06'52" | 00:34'59" |
| 6.7 | 04'53" | 00:38'22" |
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