20.0 km | 02:07:57 | 06:24/km日期: 2024-02-23 03:30 - 平均心率: 192 - 卡路里: 1519 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91.9
Pace: 02'37" / 06'42" / 06'53" / 06'44" / 06'48" / 06'49" / 06'47" / 06'42" / 06'35" / 06'36" / 06'31" / 06'25" / 06'06" / 06'03" / 05'55" / 05'53" / 05'57" / 05'50" / 06'14" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'51") | 1000 / 1000 |
2 | | 06'42" (+00'52") | 1000 / 2000 |
3 | | 06'53" (+01'03") | 1000 / 3000 |
4 | | 06'43" (+00'53") | 1000 / 4000 |
5 | | 06'48" (+00'58") | 1000 / 5000 |
6 | | 06'48" (+00'58") | 1000 / 6000 |
7 | | 06'46" (+00'56") | 1000 / 7000 |
8 | | 06'42" (+00'52") | 1000 / 8000 |
9 | | 06'34" (+00'44") | 1000 / 9000 |
10 | | 06'35" (+00'45") | 1000 / 10000 |
11 | | 06'31" (+00'41") | 1000 / 11000 |
12 | | 06'25" (+00'35") | 1000 / 12000 |
13 | | 06'06" (+00'16") | 1000 / 13000 |
14 | | 06'03" (+00'13") | 1000 / 14000 |
15 | | 05'54" (+00'04") | 1000 / 15000 |
16 | | 05'53" (+00'03") | 1000 / 16000 |
17 | | 05'56" (+00'06") | 1000 / 17000 |
18 | | 05'50" | 1000 / 18000 |
19 | | 06'13" (+00'23") | 1000 / 19000 |
20 | | 05'51" (+00'01") | 985 / 19985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km 多威 戰神 2 累積 :
472.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 06'42" | 00:09'19" |
3 | 06'53" | 00:16'12" |
4 | 06'44" | 00:22'56" |
5 | 06'48" | 00:29'44" |
6 | 06'49" | 00:36'33" |
7 | 06'47" | 00:43'20" |
8 | 06'42" | 00:50'02" |
9 | 06'35" | 00:56'37" |
10 | 06'36" | 01:03'13" |
11 | 06'31" | 01:09'44" |
12 | 06'25" | 01:16'09" |
13 | 06'06" | 01:22'15" |
14 | 06'03" | 01:28'18" |
15 | 05'55" | 01:34'13" |
16 | 05'53" | 01:40'06" |
17 | 05'57" | 01:46'03" |
18 | 05'50" | 01:51'53" |
19 | 06'14" | 01:58'07" |
20.0 | 05'51" | 02:03'53" |