10.1 km | 00:58:45 | 05:48/km日期: 2013-08-18 06:12 - 地點: 自家門前巷子 - 卡路里: 689 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'57" / 05'50" / 05'49" / 05'42" / 05'49" / 05'27" / 05'43" / 05'31" / 06'19" / 05'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 997 / 997 |
| 2 | | 05'49" (+00'24") | 1008 / 2005 |
| 3 | | 05'49" (+00'24") | 1014 / 3019 |
| 4 | | 05'44" (+00'19") | 1005 / 4025 |
| 5 | | 05'47" (+00'22") | 1009 / 5034 |
| 6 | | 05'25" | 1011 / 6046 |
| 7 | | 05'43" (+00'18") | 1010 / 7056 |
| 8 | | 05'35" (+00'10") | 1008 / 8064 |
| 9 | | 06'11" (+00'46") | 1016 / 9081 |
| 10 | | 06'02" (+00'37") | 1000 / 10081 |
| 11 | | 06'43" (+01'18") | 29 / 10111 |
8月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 05'43" | 00:40'17" |
| 8 | 05'31" | 00:45'48" |
| 9 | 06'19" | 00:52'07" |
| 10 | 05'49" | 00:57'56" |
| 10.1 | 07'20" | 00:58'45" |
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