21.1 km | 03:07:20 | 08:51/km日期: 2024-02-24 06:04 - 總爬升: 330 m - 平均心率: 147 - 卡路里: 1652 Cal - 平均步頻: 158
Pace: 07'09" / 07'00" / 11'18" / 08'58" / 06'44" / 08'24" / 08'28" / 08'50" / 08'31" / 08'51" / 06'06" / 10'26" / 08'15" / 11'42" / 08'09" / 08'31" / 09'03" / 10'11" / 09'08" / 08'37" / 12'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'54") | 1000 / 2000 |
| 3 | | 11'17" (+05'12") | 1000 / 3000 |
| 4 | | 08'58" (+02'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 08'23" (+02'18") | 1000 / 6000 |
| 7 | | 08'28" (+02'23") | 1000 / 7000 |
| 8 | | 08'50" (+02'45") | 1000 / 8000 |
| 9 | | 08'30" (+02'25") | 1000 / 9000 |
| 10 | | 08'51" (+02'46") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 10'26" (+04'21") | 1000 / 12000 |
| 13 | | 08'15" (+02'10") | 1000 / 13000 |
| 14 | | 11'41" (+05'36") | 1000 / 14000 |
| 15 | | 08'09" (+02'04") | 1000 / 15000 |
| 16 | | 08'31" (+02'26") | 1000 / 16000 |
| 17 | | 09'02" (+02'57") | 1000 / 17000 |
| 18 | | 10'11" (+04'06") | 1000 / 18000 |
| 19 | | 09'07" (+03'02") | 1000 / 19000 |
| 20 | | 08'36" (+02'31") | 1000 / 20000 |
| 21 | | 12'08" (+06'03") | 1000 / 21000 |
| 22 | | 06'16" (+00'11") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
167.11 km 
Nike Zoom Fly 5 累積 :
469.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 11'18" | 00:25'27" |
| 4 | 08'58" | 00:34'25" |
| 5 | 06'44" | 00:41'09" |
| 6 | 08'24" | 00:49'33" |
| 7 | 08'28" | 00:58'01" |
| 8 | 08'50" | 01:06'51" |
| 9 | 08'31" | 01:15'22" |
| 10 | 08'51" | 01:24'13" |
| 11 | 06'06" | 01:30'19" |
| 12 | 10'26" | 01:40'45" |
| 13 | 08'15" | 01:49'00" |
| 14 | 11'42" | 02:00'42" |
| 15 | 08'09" | 02:08'51" |
| 16 | 08'31" | 02:17'22" |
| 17 | 09'03" | 02:26'25" |
| 18 | 10'11" | 02:36'36" |
| 19 | 09'08" | 02:45'44" |
| 20 | 08'37" | 02:54'21" |
| 21 | 12'08" | 03:06'29" |
| 21.1 | 06'17" | 03:07'20" |
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