|  全馬 | 04:32:20 | 06:27/km | 第11馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 04:32:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 00:58'27" | | 00:29'26" (+00'25") | | 00:31'52" (+02'51") | 01:05'53" (+07'26") | | 00:34'01" (+05'00") | | 00:32'39" (+03'38") | 01:03'37" (+05'10") | | 00:30'58" (+01'57") | | 00:37'59" (+08'58") | 01:13'42" (+15'15") | | 00:35'43" (+06'42") | |
日期: 2024-02-24 06:01 - 總爬升: 323 m - 平均心率: 145 - 卡路里: 1976 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'52") | 400 / 400 | | 2 | | 06'02" (+00'46") | 400 / 800 | | 3 | | 05'50" (+00'34") | 400 / 1200 | | 4 | | 05'50" (+00'34") | 400 / 1600 | | 5 | | 05'56" (+00'40") | 400 / 2000 |
| 6 | | 05'36" (+00'20") | 400 / 2400 | | 7 | | 05'42" (+00'26") | 400 / 2800 | | 8 | | 05'28" (+00'12") | 400 / 3199 | | 9 | | 05'44" (+00'28") | 400 / 3599 | | 10 | | 05'43" (+00'27") | 400 / 3999 | | 11 | | 05'32" (+00'16") | 400 / 4399 | | 12 | | 05'35" (+00'19") | 400 / 4800 | | 13 | | 05'58" (+00'42") | 400 / 5200 | | 14 | | 05'40" (+00'24") | 400 / 5600 | | 15 | | 05'38" (+00'22") | 400 / 6000 | | 16 | | 05'55" (+00'39") | 400 / 6400 | | 17 | | 05'49" (+00'33") | 400 / 6800 | | 18 | | 05'49" (+00'33") | 400 / 7200 | | 19 | | 06'59" (+01'43") | 400 / 7600 | | 20 | | 05'54" (+00'38") | 400 / 8000 | | 21 | | 05'39" (+00'23") | 400 / 8400 | | 22 | | 05'55" (+00'39") | 400 / 8800 | | 23 | | 05'16" | 400 / 9200 | | 24 | | 06'30" (+01'14") | 400 / 9600 | | 25 | | 05'49" (+00'33") | 400 / 10000 | | 26 | | 05'47" (+00'31") | 400 / 10400 | | 27 | | 06'06" (+00'50") | 400 / 10800 | | 28 | | 06'13" (+00'57") | 400 / 11200 | | 29 | | 06'04" (+00'48") | 400 / 11600 | | 30 | | 07'25" (+02'09") | 400 / 12000 | | 31 | | 05'54" (+00'38") | 400 / 12400 | | 32 | | 06'04" (+00'48") | 400 / 12800 | | 33 | | 06'15" (+00'59") | 400 / 13200 | | 34 | | 06'17" (+01'01") | 400 / 13600 | | 35 | | 06'03" (+00'47") | 400 / 14000 | | 36 | | 06'51" (+01'35") | 400 / 14400 | | 37 | | 05'46" (+00'30") | 400 / 14800 | | 38 | | 05'53" (+00'37") | 400 / 15200 | | 39 | | 05'57" (+00'41") | 400 / 15600 | | 40 | | 05'55" (+00'39") | 400 / 16000 | | 41 | | 05'51" (+00'35") | 400 / 16400 | | 42 | | 05'53" (+00'37") | 400 / 16800 | | 43 | | 06'06" (+00'50") | 400 / 17200 | | 44 | | 06'40" (+01'24") | 400 / 17600 | | 45 | | 06'16" (+01'00") | 400 / 18000 | | 46 | | 06'20" (+01'04") | 400 / 18400 | | 47 | | 06'15" (+00'59") | 400 / 18799 | | 48 | | 06'09" (+00'53") | 400 / 19199 | | 49 | | 06'19" (+01'03") | 400 / 19599 | | 50 | | 07'55" (+02'39") | 400 / 19999 | | 51 | | 06'23" (+01'07") | 400 / 20399 | | 52 | | 06'17" (+01'01") | 400 / 20799 | | 53 | | 06'24" (+01'08") | 400 / 21199 | | 54 | | 06'19" (+01'03") | 400 / 21599 | | 55 | | 06'30" (+01'14") | 400 / 21999 | | 56 | | 07'11" (+01'55") | 400 / 22399 | | 57 | | 06'29" (+01'13") | 400 / 22799 | | 58 | | 06'36" (+01'20") | 400 / 23199 | | 59 | | 05'53" (+00'37") | 400 / 23599 | | 60 | | 06'32" (+01'16") | 400 / 23999 | | 61 | | 06'34" (+01'18") | 400 / 24399 | | 62 | | 06'58" (+01'42") | 400 / 24799 | | 63 | | 06'15" (+00'59") | 400 / 25199 | | 64 | | 07'25" (+02'09") | 400 / 25599 | | 65 | | 05'59" (+00'43") | 400 / 25999 | | 66 | | 06'40" (+01'24") | 400 / 26399 | | 67 | | 06'43" (+01'27") | 400 / 26799 | | 68 | | 05'24" (+00'08") | 400 / 27199 | | 69 | | 05'56" (+00'40") | 400 / 27599 | | 70 | | 06'16" (+01'00") | 400 / 27999 | | 71 | | 06'13" (+00'57") | 400 / 28399 | | 72 | | 05'58" (+00'42") | 400 / 28799 | | 73 | | 05'56" (+00'40") | 400 / 29199 | | 74 | | 05'46" (+00'30") | 400 / 29599 | | 75 | | 06'16" (+01'00") | 400 / 29999 | | 76 | | 06'29" (+01'13") | 400 / 30399 | | 77 | | 08'04" (+02'48") | 400 / 30799 | | 78 | | 06'41" (+01'25") | 400 / 31199 | | 79 | | 07'50" (+02'34") | 400 / 31599 | | 80 | | 06'51" (+01'35") | 400 / 31999 | | 81 | | 06'52" (+01'36") | 400 / 32399 | | 82 | | 06'51" (+01'35") | 400 / 32799 | | 83 | | 07'06" (+01'50") | 400 / 33199 | | 84 | | 06'42" (+01'26") | 400 / 33599 | | 85 | | 06'33" (+01'17") | 400 / 33999 | | 86 | | 06'37" (+01'21") | 400 / 34399 | | 87 | | 07'44" (+02'28") | 400 / 34799 | | 88 | | 06'35" (+01'19") | 400 / 35199 | | 89 | | 06'43" (+01'27") | 400 / 35599 | | 90 | | 06'39" (+01'23") | 400 / 35999 | | 91 | | 06'40" (+01'24") | 400 / 36399 | | 92 | | 07'00" (+01'44") | 400 / 36799 | | 93 | | 08'17" (+03'01") | 400 / 37199 | | 94 | | 05'48" (+00'32") | 400 / 37599 | | 95 | | 06'15" (+00'59") | 400 / 37999 | | 96 | | 06'41" (+01'25") | 400 / 38399 | | 97 | | 07'39" (+02'23") | 400 / 38799 | | 98 | | 06'53" (+01'37") | 400 / 39199 | | 99 | | 06'43" (+01'27") | 400 / 39599 | | 100 | | 06'38" (+01'22") | 400 / 39999 | | 101 | | 07'24" (+02'08") | 400 / 40399 | | 102 | | 06'48" (+01'32") | 400 / 40799 | | 103 | | 06'41" (+01'25") | 400 / 41199 | | 104 | | 06'31" (+01'15") | 400 / 41599 | | 105 | | 06'36" (+01'20") | 400 / 41999 | | 106 | | 06'31" (+01'15") | 400 / 42399 |
補給不錯，場地同樣的賽道在高速公路底下繞來繞去車輛較多，沒看到什麼好風景。 賽後評分: 補給品不錯！路線就是繞來繞去比較沒什麼風景可看。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'48" | 00:11'55" | | 3 | 05'41" | 00:17'36" | | 4 | 05'37" | 00:23'13" | | 5 | 05'48" | 00:29'01" | | 6 | 05'35" | 00:34'36" | | 7 | 05'51" | 00:40'27" | | 8 | 06'20" | 00:46'47" | | 9 | 05'37" | 00:52'24" | | 10 | 06'03" | 00:58'27" | | 11 | 06'04" | 01:04'31" | | 12 | 07'20" | 01:11'51" | | 13 | 06'01" | 01:17'52" | | 14 | 06'13" | 01:24'05" | | 15 | 06'14" | 01:30'19" | | 16 | 05'56" | 01:36'15" | | 17 | 05'59" | 01:42'14" | | 18 | 06'44" | 01:48'58" | | 19 | 06'19" | 01:55'17" | | 20 | 09'03" | 02:04'20" | | 21 | 06'27" | 02:10'47" | | 22 | 06'19" | 02:17'06" | | 23 | 06'48" | 02:23'54" | | 24 | 06'17" | 02:30'11" | | 25 | 06'48" | 02:36'59" | | 26 | 06'29" | 02:43'28" | | 27 | 06'24" | 02:49'52" | | 28 | 06'01" | 02:55'53" | | 29 | 06'07" | 03:02'00" | | 30 | 05'57" | 03:07'57" | | 31 | 08'03" | 03:16'00" | | 32 | 08'34" | 03:24'34" | | 33 | 06'56" | 03:31'30" | | 34 | 06'43" | 03:38'13" | | 35 | 07'43" | 03:45'56" | | 36 | 06'38" | 03:52'34" | | 37 | 07'04" | 03:59'38" | | 38 | 07'14" | 04:06'52" | | 39 | 08'08" | 04:15'00" | | 40 | 06'39" | 04:21'39" | | 41 | 07'38" | 04:29'17" | | 42 | 06'34" | 04:35'51" | | 42.8 | 06'21" | 04:40'42" |
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