全馬 | 03:10:58 | 04:31/km | 第91馬| 官方成績 |
| 日期 | 2024-02-24 |
| 成績 | 03:10:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'33" (+01'49") | 00:45'51" (+02'04") |
| 00:22'18" (+00'34") |
| 00:22'03" (+00'19") | 00:43'47" |
| 00:21'44" |
| 00:22'16" (+00'32") | 00:44'44" (+00'57") |
| 00:22'28" (+00'44") |
| 00:23'32" (+01'48") | 00:48'48" (+05'01") |
| 00:25'16" (+03'32") |
|
日期: 2024-02-24 06:01 - 地點: 麟洛國小 - 天氣: 先涼後熱 - 平均心率: 169 - 卡路里: 2441 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 5000 / 5000 |
| 2 | | 04'27" (+00'10") | 5000 / 10000 |
| 3 | | 04'24" (+00'07") | 5000 / 15000 |
| 4 | | 04'20" (+00'03") | 5000 / 20000 |
| 5 | | 04'27" (+00'10") | 5000 / 25000 |
| 6 | | 04'29" (+00'12") | 5000 / 30000 |
| 7 | | 04'42" (+00'25") | 5000 / 35000 |
| 8 | | 05'03" (+00'46") | 5000 / 40000 |
| 9 | | 04'53" (+00'36") | 1579 / 41579 |
大華慢跑團隊很用心籌辦這場比賽，路線好跑，剩下的就是自己的臨場表現了🤣
因有拉傷前10K都在尋找最適合的節奏，不想一直去看錶，認真調整心情保持穩定。
前半馬往屏科大來回感覺還可以；後半馬單車國道返程，天氣熱了，左後大腿隱隱抽筋，把步幅縮小步頻放慢。
過年期間休跑，後段體力掉得很快，感到力不從心🤣
很開心這場賽事能再見到許多南部的跑友，真是好久不見😊
賽後評分: 很棒，謝謝！辛苦了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
287.68 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3511.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'10" | 00:10'22" |
| 3 | 04'17" | 00:14'39" |
| 4 | 04'25" | 00:19'04" |
| 5 | 04'29" | 00:23'33" |
| 6 | 04'30" | 00:28'03" |
| 7 | 04'24" | 00:32'27" |
| 8 | 04'31" | 00:36'58" |
| 9 | 04'29" | 00:41'27" |
| 10 | 04'24" | 00:45'51" |
| 11 | 04'25" | 00:50'16" |
| 12 | 04'23" | 00:54'39" |
| 13 | 04'24" | 00:59'03" |
| 14 | 04'24" | 01:03'27" |
| 15 | 04'27" | 01:07'54" |
| 16 | 04'21" | 01:12'15" |
| 17 | 04'21" | 01:16'36" |
| 18 | 04'24" | 01:21'00" |
| 19 | 04'22" | 01:25'22" |
| 20 | 04'16" | 01:29'38" |
| 21 | 04'19" | 01:33'57" |
| 22 | 04'27" | 01:38'24" |
| 23 | 04'35" | 01:42'59" |
| 24 | 04'30" | 01:47'29" |
| 25 | 04'25" | 01:51'54" |
| 26 | 04'41" | 01:56'35" |
| 27 | 04'28" | 02:01'03" |
| 28 | 04'26" | 02:05'29" |
| 29 | 04'27" | 02:09'56" |
| 30 | 04'26" | 02:14'22" |
| 31 | 04'44" | 02:19'06" |
| 32 | 04'37" | 02:23'43" |
| 33 | 04'43" | 02:28'26" |
| 34 | 04'48" | 02:33'14" |
| 35 | 04'40" | 02:37'54" |
| 36 | 04'52" | 02:42'46" |
| 37 | 05'17" | 02:48'03" |
| 38 | 05'01" | 02:53'04" |
| 39 | 04'55" | 02:57'59" |
| 40 | 05'11" | 03:03'10" |
| 41 | 04'57" | 03:08'07" |
| 41.6 | 04'48" | 03:10'54" |
展開計圈分析
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