10.4 km | 01:02:29 | 06:00/km日期: 2016-06-15 21:38 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 涼爽 - 卡路里: 449 Cal - 總步數: 11224 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'41" / 06'08" / 06'13" / 05'59" / 05'53" / 05'45" / 05'47" / 05'42" / 06'12" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'58") | 1004 / 1004 | 177 / 84 |
| 2 | | 06'07" (+00'26") | 1001 / 2006 | 180 / 90 |
| 3 | | 06'13" (+00'32") | 1007 / 3014 | 171 / 93 |
| 4 | | 05'56" (+00'15") | 1008 / 4022 | 181 / 92 |
| 5 | | 05'48" (+00'07") | 1000 / 5023 | 182 / 94 |
| 6 | | 05'44" (+00'03") | 1002 / 6025 | 183 / 95 |
| 7 | | 05'46" (+00'05") | 1002 / 7028 | 182 / 94 |
| 8 | | 05'41" | 1001 / 8029 | 184 / 95 |
| 9 | | 06'13" (+00'32") | 1003 / 9033 | 168 / 95 |
| 10 | | 05'45" (+00'04") | 1008 / 10041 | 183 / 94 |
| 11 | | 05'44" (+00'03") | 400 / 10442 | 185 / 93 |
6月累積里程 :
225.37 km 
Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 05'45" | 00:36'39" |
| 7 | 05'47" | 00:42'26" |
| 8 | 05'42" | 00:48'08" |
| 9 | 06'12" | 00:54'20" |
| 10 | 05'48" | 01:00'08" |
| 10.4 | 05'52" | 01:02'29" |
展開計圈分析
留言 
