邱勝裕 2024/02/24 訓練日誌

邱勝裕台中
ID 509309

20 位追隨者

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邱勝裕

恭喜完成了第 10 馬

100.0 km | 12:14:11 | 07:20/km | 第10馬

2024 臺北超級馬拉松(2/24)

官方成績
日期	2024-02-24
成績	12:14:11
總名次	- / -
分組名次	- / -
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'16")

00:26'16"

00:52'56"

10 km

(00:52'56")

00:26'40" (+00'24")

15 km

(01:21'48")

00:28'52" (+02'36")

00:57'10" (+04'14")

20 km

(01:50'06")

00:28'18" (+02'02")

25 km

(02:19'42")

00:29'36" (+03'20")

01:01'25" (+08'29")

30 km

(02:51'31")

00:31'49" (+05'33")

35 km

(03:23'51")

00:32'20" (+06'04")

01:07'27" (+14'31")

40 km

(03:58'58")

00:35'07" (+08'51")

45 km

(04:37'50")

00:38'52" (+12'36")

01:14'56" (+22'00")

50 km

(05:13'54")

00:36'04" (+09'48")

55 km

(06:00'02")

00:46'08" (+19'52")

01:22'43" (+29'47")

60 km

(06:36'37")

00:36'35" (+10'19")

65 km

(07:19'53")

00:43'16" (+17'00")

01:21'33" (+28'37")

70 km

(07:58'10")

00:38'17" (+12'01")

75 km

(08:40'03")

00:41'53" (+15'37")

01:19'16" (+26'20")

80 km

(09:17'26")

00:37'23" (+11'07")

85 km

(09:57'22")

00:39'56" (+13'40")

01:25'44" (+32'48")

90 km

(10:43'10")

00:45'48" (+19'32")

95 km

(11:19'16")

00:36'06" (+09'50")

01:13'02" (+20'06")

100 km

(11:56'12")

00:36'56" (+10'40")

Finish

(12:14:11)

日期: 2024-02-24 07:10 - 平均心率: 146 - 卡路里: 5906 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84.7

賽後評分: 人生的初百K，雖然沒有達成原先的目標，能順利完賽還是開心！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

2月累積里程 : 328.84 km

asics novablast 累積 : 758.3 km

Strava 上傳 | 8 months ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	05'07"	00:10'18"
3	05'16"	00:15'34"
4	05'22"	00:20'56"
5	05'20"	00:26'16"
6	05'17"	00:31'33"
7	05'16"	00:36'49"
8	05'16"	00:42'05"
9	05'25"	00:47'30"
10	05'26"	00:52'56"
11	06'30"	00:59'26"
12	06'11"	01:05'37"
13	05'24"	01:11'01"
14	05'20"	01:16'21"
15	05'27"	01:21'48"
16	05'29"	01:27'17"
17	05'33"	01:32'50"
18	05'33"	01:38'23"
19	05'28"	01:43'51"
20	06'15"	01:50'06"
21	06'14"	01:56'20"
22	05'35"	02:01'55"
23	06'46"	02:08'41"
24	05'29"	02:14'10"
25	05'32"	02:19'42"
26	05'35"	02:25'17"
27	05'37"	02:30'54"
28	05'41"	02:36'35"
29	07'29"	02:44'04"
30	07'27"	02:51'31"
31	05'49"	02:57'20"
32	05'45"	03:03'05"
33	05'41"	03:08'46"
34	09'21"	03:18'07"
35	05'44"	03:23'51"
36	05'44"	03:29'35"
37	08'25"	03:38'00"
38	06'17"	03:44'17"
39	05'39"	03:49'56"
40	09'02"	03:58'58"
41	06'01"	04:04'59"
42	09'32"	04:14'31"
43	11'25"	04:25'56"
44	05'39"	04:31'35"
45	06'15"	04:37'50"
46	06'43"	04:44'33"
47	05'35"	04:50'08"
48	06'47"	04:56'55"
49	07'26"	05:04'21"
50	09'33"	05:13'54"
51	07'22"	05:21'16"
52	07'39"	05:28'55"
53	18'39"	05:47'34"
54	06'23"	05:53'57"
55	06'05"	06:00'02"
56	06'00"	06:06'02"
57	07'13"	06:13'15"
58	08'42"	06:21'57"
59	08'28"	06:30'25"
60	06'12"	06:36'37"
61	07'01"	06:43'38"
62	13'26"	06:57'04"
63	07'18"	07:04'22"
64	07'20"	07:11'42"
65	08'11"	07:19'53"
66	07'08"	07:27'01"
67	08'30"	07:35'31"
68	06'53"	07:42'24"
69	08'49"	07:51'13"
70	06'57"	07:58'10"
71	07'09"	08:05'19"
72	11'11"	08:16'30"
73	06'25"	08:22'55"
74	07'38"	08:30'33"
75	09'30"	08:40'03"
76	06'38"	08:46'41"
77	10'59"	08:57'40"
78	06'27"	09:04'07"
79	06'55"	09:11'02"
80	06'24"	09:17'26"
81	08'51"	09:26'17"
82	09'42"	09:35'59"
83	07'06"	09:43'05"
84	07'50"	09:50'55"
85	06'27"	09:57'22"
86	07'01"	10:04'23"
87	10'05"	10:14'28"
88	10'10"	10:24'38"
89	10'14"	10:34'52"
90	08'18"	10:43'10"
91	07'27"	10:50'37"
92	07'26"	10:58'03"
93	06'40"	11:04'43"
94	07'47"	11:12'30"
95	06'46"	11:19'16"
96	07'52"	11:27'08"
97	08'11"	11:35'19"
98	06'51"	11:42'10"
99	07'16"	11:49'26"
100	06'46"	11:56'12"
101	07'04"	12:03'16"
102	07'26"	12:10'42"
102.3	12'45"	12:14'11"