| 賽後評分: 堅持到最後，沒有放棄。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 201.11 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'45" | 00:11'47" | | 3 | 05'43" | 00:17'30" | | 4 | 05'48" | 00:23'18" | | 5 | 05'50" | 00:29'08" | | 6 | 05'43" | 00:34'51" | | 7 | 05'41" | 00:40'32" | | 8 | 05'45" | 00:46'17" | | 9 | 05'47" | 00:52'04" | | 10 | 05'50" | 00:57'54" | | 11 | 05'49" | 01:03'43" | | 12 | 05'51" | 01:09'34" | | 13 | 05'52" | 01:15'26" | | 14 | 05'54" | 01:21'20" | | 15 | 06'00" | 01:27'20" | | 16 | 06'06" | 01:33'26" | | 17 | 05'58" | 01:39'24" | | 18 | 05'59" | 01:45'23" | | 19 | 06'01" | 01:51'24" | | 20 | 06'06" | 01:57'30" | | 21 | 06'11" | 02:03'41" | | 22 | 06'07" | 02:09'48" | | 23 | 06'18" | 02:16'06" | | 24 | 06'08" | 02:22'14" | | 25 | 06'28" | 02:28'42" | | 26 | 06'28" | 02:35'10" | | 27 | 06'13" | 02:41'23" | | 28 | 06'20" | 02:47'43" | | 29 | 06'43" | 02:54'26" | | 30 | 06'49" | 03:01'15" | | 31 | 06'34" | 03:07'49" | | 32 | 06'33" | 03:14'22" | | 33 | 06'54" | 03:21'16" | | 34 | 07'07" | 03:28'23" | | 35 | 06'48" | 03:35'11" | | 36 | 06'52" | 03:42'03" | | 37 | 07'14" | 03:49'17" | | 38 | 07'15" | 03:56'32" | | 39 | 07'36" | 04:04'08" | | 40 | 07'28" | 04:11'36" | | 41 | 06'47" | 04:18'23" | | 42 | 07'18" | 04:25'41" | | 43 | 08'31" | 04:34'12" | | 44 | 06'30" | 04:40'42" | | 45 | 06'47" | 04:47'29" | | 46 | 07'41" | 04:55'10" | | 47 | 07'31" | 05:02'41" | | 48 | 08'25" | 05:11'06" | | 49 | 07'07" | 05:18'13" | | 50 | 07'11" | 05:25'24" | | 51 | 07'02" | 05:32'26" | | 52 | 08'20" | 05:40'46" | | 53 | 07'24" | 05:48'10" | | 54 | 07'52" | 05:56'02" | | 55 | 07'09" | 06:03'11" | | 56 | 07'45" | 06:10'56" | | 57 | 08'13" | 06:19'09" | | 58 | 09'39" | 06:28'48" | | 59 | 08'13" | 06:37'01" | | 60 | 09'54" | 06:46'55" | | 61 | 08'26" | 06:55'21" | | 62 | 09'19" | 07:04'40" | | 63 | 08'02" | 07:12'42" | | 64 | 10'07" | 07:22'49" | | 65 | 11'16" | 07:34'05" | | 66 | 09'15" | 07:43'20" | | 67 | 08'48" | 07:52'08" | | 68 | 08'54" | 08:01'02" | | 69 | 09'40" | 08:10'42" | | 70 | 09'35" | 08:20'17" | | 71 | 11'34" | 08:31'51" | | 72 | 08'55" | 08:40'46" | | 73 | 09'58" | 08:50'44" | | 74 | 10'58" | 09:01'42" | | 75 | 08'31" | 09:10'13" | | 76 | 08'29" | 09:18'42" | | 77 | 08'11" | 09:26'53" | | 78 | 08'53" | 09:35'46" | | 79 | 08'59" | 09:44'45" | | 80 | 09'18" | 09:54'03" | | 81 | 10'36" | 10:04'39" | | 82 | 07'54" | 10:12'33" | | 83 | 09'36" | 10:22'09" | | 84 | 11'26" | 10:33'35" | | 85 | 08'09" | 10:41'44" | | 86 | 09'22" | 10:51'06" | | 87 | 12'04" | 11:03'10" | | 88 | 10'04" | 11:13'14" | | 89 | 10'37" | 11:23'51" | | 90 | 07'44" | 11:31'35" | | 91 | 07'37" | 11:39'12" | | 92 | 09'36" | 11:48'48" | | 93 | 06'55" | 11:55'43" | | 93.8 | 07'07" | 12:01'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
12 H | 93.8 km | 07:40/km | 第51馬
新北市
留言 
展開計圈分析
