42.8 km | 03:28:25 | 04:52/km日期: 2024-02-25 05:55 - 平均心率: 169 - 卡路里: 2896 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.2
Pace: 05'03" / 04'42" / 04'31" / 04'38" / 04'39" / 04'37" / 04'39" / 04'44" / 04'42" / 04'50" / 04'42" / 04'42" / 04'42" / 04'42" / 04'47" / 04'39" / 04'48" / 04'57" / 04'41" / 04'41" / 05'11" / 04'37" / 04'57" / 04'37" / 04'45" / 04'48" / 04'53" / 04'46" / 04'51" / 04'43" / 04'52" / 05'51" / 04'59" / 04'59" / 04'58" / 04'57" / 04'59" / 05'27" / 05'11" / 05'25" / 05'14" / 05'02" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 546.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'42" | 00:09'45" |
3 | 04'31" | 00:14'16" |
4 | 04'38" | 00:18'54" |
5 | 04'39" | 00:23'33" |
6 | 04'37" | 00:28'10" |
7 | 04'39" | 00:32'49" |
8 | 04'44" | 00:37'33" |
9 | 04'42" | 00:42'15" |
10 | 04'50" | 00:47'05" |
11 | 04'42" | 00:51'47" |
12 | 04'42" | 00:56'29" |
13 | 04'42" | 01:01'11" |
14 | 04'42" | 01:05'53" |
15 | 04'47" | 01:10'40" |
16 | 04'39" | 01:15'19" |
17 | 04'48" | 01:20'07" |
18 | 04'57" | 01:25'04" |
19 | 04'41" | 01:29'45" |
20 | 04'41" | 01:34'26" |
21 | 05'11" | 01:39'37" |
22 | 04'37" | 01:44'14" |
23 | 04'57" | 01:49'11" |
24 | 04'37" | 01:53'48" |
25 | 04'45" | 01:58'33" |
26 | 04'48" | 02:03'21" |
27 | 04'53" | 02:08'14" |
28 | 04'46" | 02:13'00" |
29 | 04'51" | 02:17'51" |
30 | 04'43" | 02:22'34" |
31 | 04'52" | 02:27'26" |
32 | 05'51" | 02:33'17" |
33 | 04'59" | 02:38'16" |
34 | 04'59" | 02:43'15" |
35 | 04'58" | 02:48'13" |
36 | 04'57" | 02:53'10" |
37 | 04'59" | 02:58'09" |
38 | 05'27" | 03:03'36" |
39 | 05'11" | 03:08'47" |
40 | 05'25" | 03:14'12" |
41 | 05'14" | 03:19'26" |
42 | 05'02" | 03:24'28" |
42.8 | 04'51" | 03:28'25" |