|  全馬 | 04:44:21 | 06:44/km | 第5馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 04:44:21 | | 總名次 | 2245 / 3146 | | 分組名次 | 578 / 789 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+00'26") | 01:04'32" | | 00:32'03" | | 00:32'09" (+00'06") | 01:05'21" (+00'49") | | 00:33'12" (+01'09") | | 00:32'06" (+00'03") | 01:04'35" (+00'03") | | 00:32'29" (+00'26") | | 00:34'01" (+01'58") | 01:12'25" (+07'53") | | 00:38'24" (+06'21") | |
日期: 2024-02-25 05:56 - 總爬升: 380 m - 平均心率: 153 - 卡路里: 3087 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'43") | 1000 / 1000 | | 2 | | 06'31" (+00'18") | 1000 / 2000 | | 3 | | 06'24" (+00'11") | 1000 / 3000 | | 4 | | 06'22" (+00'09") | 1000 / 4000 | | 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 | | 7 | | 06'20" (+00'07") | 1000 / 7000 | | 8 | | 06'23" (+00'10") | 1000 / 8000 | | 9 | | 06'28" (+00'15") | 1000 / 9000 | | 10 | | 06'29" (+00'16") | 1000 / 10000 | | 11 | | 06'24" (+00'11") | 1000 / 11000 | | 12 | | 06'20" (+00'07") | 1000 / 12000 | | 13 | | 06'27" (+00'14") | 1000 / 13000 | | 14 | | 06'29" (+00'16") | 1000 / 14000 | | 15 | | 06'27" (+00'14") | 1000 / 15000 | | 16 | | 06'16" (+00'03") | 1000 / 16000 | | 17 | | 07'45" (+01'32") | 1000 / 17000 | | 18 | | 06'25" (+00'12") | 1000 / 18000 | | 19 | | 06'23" (+00'10") | 1000 / 19000 | | 20 | | 06'21" (+00'08") | 1000 / 20000 | | 21 | | 06'38" (+00'25") | 1000 / 21000 | | 22 | | 06'16" (+00'03") | 1000 / 22000 | | 23 | | 06'32" (+00'19") | 1000 / 23000 | | 24 | | 06'22" (+00'09") | 1000 / 24000 | | 25 | | 06'16" (+00'03") | 1000 / 25000 | | 26 | | 06'38" (+00'25") | 1000 / 26000 | | 27 | | 06'13" | 1000 / 27000 | | 28 | | 06'25" (+00'12") | 1000 / 28000 | | 29 | | 06'22" (+00'09") | 1000 / 29000 | | 30 | | 06'49" (+00'36") | 1000 / 30000 | | 31 | | 06'18" (+00'05") | 1000 / 31000 | | 32 | | 06'37" (+00'24") | 1000 / 32000 | | 33 | | 07'04" (+00'51") | 1000 / 33000 | | 34 | | 06'50" (+00'37") | 1000 / 34000 | | 35 | | 07'09" (+00'56") | 1000 / 35000 | | 36 | | 06'41" (+00'28") | 1000 / 36000 | | 37 | | 07'55" (+01'42") | 1000 / 37000 | | 38 | | 06'59" (+00'46") | 1000 / 38000 | | 39 | | 08'20" (+02'07") | 1000 / 39000 | | 40 | | 08'27" (+02'14") | 1000 / 40000 | | 41 | | 07'13" (+01'00") | 1000 / 41000 | | 42 | | 06'39" (+00'26") | 1000 / 42000 | | 43 | | 08'20" (+02'07") | 628 / 42628 |
賽前宣言: 目標破四,持續吃課表 賽後評分: 賽道3xK要跟對向跑者交叉好幾次,規劃不好. 天氣很棒,但是沒有練習沒辦法盡力跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 100.07 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'31" | 00:13'28" | | 3 | 06'25" | 00:19'53" | | 4 | 06'22" | 00:26'15" | | 5 | 06'14" | 00:32'29" | | 6 | 06'20" | 00:38'49" | | 7 | 06'21" | 00:45'10" | | 8 | 06'24" | 00:51'34" | | 9 | 06'28" | 00:58'02" | | 10 | 06'30" | 01:04'32" | | 11 | 06'24" | 01:10'56" | | 12 | 06'20" | 01:17'16" | | 13 | 06'28" | 01:23'44" | | 14 | 06'30" | 01:30'14" | | 15 | 06'27" | 01:36'41" | | 16 | 06'16" | 01:42'57" | | 17 | 07'46" | 01:50'43" | | 18 | 06'25" | 01:57'08" | | 19 | 06'24" | 02:03'32" | | 20 | 06'21" | 02:09'53" | | 21 | 06'38" | 02:16'31" | | 22 | 06'17" | 02:22'48" | | 23 | 06'32" | 02:29'20" | | 24 | 06'22" | 02:35'42" | | 25 | 06'17" | 02:41'59" | | 26 | 06'39" | 02:48'38" | | 27 | 06'13" | 02:54'51" | | 28 | 06'25" | 03:01'16" | | 29 | 06'23" | 03:07'39" | | 30 | 06'49" | 03:14'28" | | 31 | 06'19" | 03:20'47" | | 32 | 06'38" | 03:27'25" | | 33 | 07'04" | 03:34'29" | | 34 | 06'51" | 03:41'20" | | 35 | 07'09" | 03:48'29" | | 36 | 06'41" | 03:55'10" | | 37 | 07'56" | 04:03'06" | | 38 | 06'59" | 04:10'05" | | 39 | 08'21" | 04:18'26" | | 40 | 08'27" | 04:26'53" | | 41 | 07'14" | 04:34'07" | | 42 | 06'39" | 04:40'46" | | 42.6 | 08'20" | 04:46'01" |
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