全馬 | 04:08:34 | 05:53/km | 第34馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 04:08:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'44" (+01'58") | 00:59'30" (+00'24") |
| 00:28'46" |
| 00:29'18" (+00'32") | 00:59'14" (+00'08") |
| 00:29'56" (+01'10") |
| 00:30'18" (+01'32") | 01:00'03" (+00'57") |
| 00:29'45" (+00'59") |
| 00:29'37" (+00'51") | 00:59'06" |
| 00:29'29" (+00'43") |
|
日期: 2024-02-25 06:00 - 總爬升: 216 m - 地點: 大雅國小 - 天氣: 晴冷 - 卡路里: 2736 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 95.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+01'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'58") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'49") | 1000 / 16000 |
| 17 | | 05'54" (+00'42") | 1000 / 17000 |
| 18 | | 06'35" (+01'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+00'33") | 1000 / 20000 |
| 21 | | 06'24" (+01'12") | 1000 / 21000 |
| 22 | | 05'58" (+00'46") | 1000 / 22000 |
| 23 | | 06'12" (+01'00") | 1000 / 23000 |
| 24 | | 05'41" (+00'29") | 1000 / 24000 |
| 25 | | 06'02" (+00'50") | 1000 / 25000 |
| 26 | | 05'36" (+00'24") | 1000 / 26000 |
| 27 | | 05'54" (+00'42") | 1000 / 27000 |
| 28 | | 06'16" (+01'04") | 1000 / 28000 |
| 29 | | 05'47" (+00'35") | 1000 / 29000 |
| 30 | | 06'08" (+00'56") | 1000 / 30000 |
| 31 | | 05'36" (+00'24") | 1000 / 31000 |
| 32 | | 05'56" (+00'44") | 1000 / 32000 |
| 33 | | 05'44" (+00'32") | 1000 / 33000 |
| 34 | | 05'53" (+00'41") | 1000 / 34000 |
| 35 | | 06'25" (+01'13") | 1000 / 35000 |
| 36 | | 05'59" (+00'47") | 1000 / 36000 |
| 37 | | 06'27" (+01'15") | 1000 / 37000 |
| 38 | | 05'39" (+00'27") | 1000 / 38000 |
| 39 | | 05'47" (+00'35") | 1000 / 39000 |
| 40 | | 05'34" (+00'22") | 1000 / 40000 |
| 41 | | 05'21" (+00'09") | 1000 / 41000 |
| 42 | | 05'12" | 1000 / 42000 |
| 43 | | 04'43" | 48 / 42048 |
第32馬，努力撐著，告訴自己除了補給站，不要停下來走。幸好意志力夠堅強，加上幸好肌力撐住沒抽筋，完成近四年來最快全馬！難啊...
賽後評分: 路線不錯
給 4 星 
2月累積里程 :
105.49 km 
New Balance FuelCell 累積 :
1147.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'29" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 05'31" | 00:24'00" |
| 5 | 06'44" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 05'25" | 00:42'14" |
| 8 | 06'16" | 00:48'30" |
| 9 | 05'30" | 00:54'00" |
| 10 | 05'30" | 00:59'30" |
| 11 | 05'43" | 01:05'13" |
| 12 | 06'16" | 01:11'29" |
| 13 | 06'10" | 01:17'39" |
| 14 | 05'34" | 01:23'13" |
| 15 | 05'35" | 01:28'48" |
| 16 | 06'02" | 01:34'50" |
| 17 | 05'55" | 01:40'45" |
| 18 | 06'36" | 01:47'21" |
| 19 | 05'38" | 01:52'59" |
| 20 | 05'45" | 01:58'44" |
| 21 | 06'25" | 02:05'09" |
| 22 | 05'57" | 02:11'06" |
| 23 | 06'12" | 02:17'18" |
| 24 | 05'42" | 02:23'00" |
| 25 | 06'02" | 02:29'02" |
| 26 | 05'37" | 02:34'39" |
| 27 | 05'55" | 02:40'34" |
| 28 | 06'16" | 02:46'50" |
| 29 | 05'48" | 02:52'38" |
| 30 | 06'09" | 02:58'47" |
| 31 | 05'36" | 03:04'23" |
| 32 | 05'57" | 03:10'20" |
| 33 | 05'44" | 03:16'04" |
| 34 | 05'54" | 03:21'58" |
| 35 | 06'26" | 03:28'24" |
| 36 | 05'59" | 03:34'23" |
| 37 | 06'27" | 03:40'50" |
| 38 | 05'40" | 03:46'30" |
| 39 | 05'48" | 03:52'18" |
| 40 | 05'35" | 03:57'53" |
| 41 | 05'22" | 04:03'15" |
| 42 | 05'12" | 04:08'27" |
| 42.0 | 04'46" | 04:08'41" |
留言 
展開計圈分析
