| 賽前宣言: 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 504.16 km Strava 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'21" | 00:11'02" | | 3 | 05'19" | 00:16'21" | | 4 | 05'15" | 00:21'36" | | 5 | 05'35" | 00:27'11" | | 6 | 05'16" | 00:32'27" | | 7 | 05'19" | 00:37'46" | | 8 | 05'15" | 00:43'01" | | 9 | 05'15" | 00:48'16" | | 10 | 05'24" | 00:53'40" | | 11 | 05'23" | 00:59'03" | | 12 | 05'27" | 01:04'30" | | 13 | 05'24" | 01:09'54" | | 14 | 05'31" | 01:15'25" | | 15 | 06'49" | 01:22'14" | | 16 | 05'25" | 01:27'39" | | 17 | 05'24" | 01:33'03" | | 18 | 05'37" | 01:38'40" | | 19 | 05'36" | 01:44'16" | | 20 | 05'23" | 01:49'39" | | 21 | 07'07" | 01:56'46" | | 22 | 05'32" | 02:02'18" | | 23 | 07'13" | 02:09'31" | | 24 | 05'55" | 02:15'26" | | 25 | 05'51" | 02:21'17" | | 26 | 06'01" | 02:27'18" | | 27 | 06'03" | 02:33'21" | | 28 | 06'18" | 02:39'39" | | 29 | 10'02" | 02:49'41" | | 30 | 06'23" | 02:56'04" | | 31 | 06'20" | 03:02'24" | | 32 | 07'30" | 03:09'54" | | 33 | 06'12" | 03:16'06" | | 34 | 06'23" | 03:22'29" | | 35 | 06'19" | 03:28'48" | | 36 | 06'16" | 03:35'04" | | 37 | 06'00" | 03:41'04" | | 38 | 05'59" | 03:47'03" | | 39 | 13'28" | 04:00'31" | | 40 | 06'38" | 04:07'09" | | 41 | 06'33" | 04:13'42" | | 42 | 06'27" | 04:20'09" | | 43 | 06'23" | 04:26'32" | | 44 | 05'56" | 04:32'28" | | 45 | 16'52" | 04:49'20" | | 46 | 06'49" | 04:56'09" | | 47 | 06'44" | 05:02'53" | | 48 | 06'49" | 05:09'42" | | 49 | 06'53" | 05:16'35" | | 50 | 06'35" | 05:23'10" | | 51 | 06'36" | 05:29'46" | | 52 | 06'33" | 05:36'19" | | 53 | 14'49" | 05:51'08" | | 54 | 07'00" | 05:58'08" | | 55 | 06'48" | 06:04'56" | | 56 | 06'33" | 06:11'29" | | 57 | 05'57" | 06:17'26" | | 58 | 06'21" | 06:23'47" | | 59 | 16'01" | 06:39'48" | | 60 | 07'18" | 06:47'06" | | 61 | 07'17" | 06:54'23" | | 62 | 07'07" | 07:01'30" | | 63 | 07'08" | 07:08'38" | | 64 | 06'54" | 07:15'32" | | 65 | 13'21" | 07:28'53" | | 66 | 07'09" | 07:36'02" | | 67 | 07'14" | 07:43'16" | | 68 | 07'08" | 07:50'24" | | 69 | 06'56" | 07:57'20" | | 70 | 06'53" | 08:04'13" | | 71 | 06'35" | 08:10'48" | | 72 | 14'01" | 08:24'49" | | 73 | 06'43" | 08:31'32" | | 74 | 06'33" | 08:38'05" | | 75 | 06'28" | 08:44'33" | | 76 | 06'41" | 08:51'14" | | 77 | 06'37" | 08:57'51" | | 78 | 12'42" | 09:10'33" | | 79 | 07'07" | 09:17'40" | | 80 | 07'01" | 09:24'41" | | 81 | 07'05" | 09:31'46" | | 82 | 06'40" | 09:38'26" | | 83 | 06'44" | 09:45'10" | | 84 | 10'01" | 09:55'11" | | 85 | 07'50" | 10:03'01" | | 86 | 22'17" | 10:25'18" | | 87 | 07'19" | 10:32'37" | | 88 | 07'21" | 10:39'58" | | 89 | 08'07" | 10:48'05" | | 90 | 07'13" | 10:55'18" | | 91 | 07'12" | 11:02'30" | | 92 | 07'04" | 11:09'34" | | 93 | 16'55" | 11:26'29" | | 94 | 22'43" | 11:49'12" | | 95 | 08'01" | 11:57'13" | | 96 | 07'22" | 12:04'35" | | 97 | 07'26" | 12:12'01" | | 98 | 07'11" | 12:19'12" | | 99 | 07'25" | 12:26'37" | | 100 | 07'05" | 12:33'42" | | 101 | 06'57" | 12:40'39" | | 102 | 15'13" | 12:55'52" | | 103 | 07'49" | 13:03'41" | | 104 | 15'28" | 13:19'09" | | 105 | 09'49" | 13:28'58" | | 106 | 09'46" | 13:38'44" | | 107 | 31'22" | 14:10'06" | | 108 | 10'35" | 14:20'41" | | 109 | 191'45" | 17:32'26" | | 110 | 06'36" | 17:39'02" | | 111 | 07'22" | 17:46'24" | | 112 | 06'55" | 17:53'19" | | 113 | 06'59" | 18:00'18" | | 114 | 07'14" | 18:07'32" | | 115 | 07'03" | 18:14'35" | | 116 | 07'12" | 18:21'47" | | 117 | 07'10" | 18:28'57" | | 118 | 07'26" | 18:36'23" | | 119 | 09'32" | 18:45'55" | | 120 | 07'34" | 18:53'29" | | 121 | 07'23" | 19:00'52" | | 122 | 08'01" | 19:08'53" | | 123 | 07'32" | 19:16'25" | | 124 | 10'10" | 19:26'35" | | 125 | 06'17" | 19:32'52" | | 126 | 14'50" | 19:47'42" | | 127 | 08'47" | 19:56'29" | | 128 | 12'05" | 20:08'34" | | 129 | 10'07" | 20:18'41" | | 130 | 18'06" | 20:36'47" | | 131 | 08'10" | 20:44'57" | | 132 | 07'48" | 20:52'45" | | 133 | 07'29" | 21:00'14" | | 134 | 07'31" | 21:07'45" | | 135 | 07'03" | 21:14'48" | | 136 | 06'25" | 21:21'13" | | 137 | 12'34" | 21:33'47" | | 138 | 07'49" | 21:41'36" | | 139 | 07'18" | 21:48'54" | | 140 | 11'33" | 22:00'27" | | 141 | 19'16" | 22:19'43" | | 142 | 08'18" | 22:28'01" | | 143 | 07'41" | 22:35'42" | | 144 | 07'43" | 22:43'25" | | 145 | 07'52" | 22:51'17" | | 146 | 08'19" | 22:59'36" | | 147 | 11'01" | 23:10'37" | | 148 | 08'32" | 23:19'09" | | 149 | 12'14" | 23:31'23" | | 150 | 10'42" | 23:42'05" | | 151 | 09'34" | 23:51'39" | | 151.0 | 27'19" | 23:52'58" |
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24 H | 150.0 km | 09:36/km | 第175馬
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