全馬 | 04:59:27 | 07:05/km | 第3馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 04:59:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" (+00'59") | 01:04'47" |
| 00:31'54" |
| 00:32'26" (+00'32") | 01:06'52" (+02'05") |
| 00:34'26" (+02'32") |
| 00:36'04" (+04'10") | 01:14'54" (+10'07") |
| 00:38'50" (+06'56") |
| 00:39'17" (+07'23") | 01:16'17" (+11'30") |
| 00:37'00" (+05'06") |
|
日期: 2024-02-25 08:36 - 平均心率: 158 - 卡路里: 2107 Cal
賽後評分: Freezing, rainy and cold throughout the race, but a memorable run!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
120.41 km 
asics METASPEED SKY+ 累積 :
243.9 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 06'33" | 00:32'53" |
| 6 | 06'37" | 00:39'30" |
| 7 | 06'11" | 00:45'41" |
| 8 | 06'26" | 00:52'07" |
| 9 | 06'25" | 00:58'32" |
| 10 | 06'15" | 01:04'47" |
| 11 | 06'36" | 01:11'23" |
| 12 | 06'18" | 01:17'41" |
| 13 | 06'19" | 01:24'00" |
| 14 | 06'47" | 01:30'47" |
| 15 | 06'26" | 01:37'13" |
| 16 | 07'00" | 01:44'13" |
| 17 | 06'40" | 01:50'53" |
| 18 | 06'35" | 01:57'28" |
| 19 | 07'28" | 02:04'56" |
| 20 | 06'43" | 02:11'39" |
| 21 | 07'12" | 02:18'51" |
| 22 | 06'46" | 02:25'37" |
| 23 | 07'45" | 02:33'22" |
| 24 | 06'59" | 02:40'21" |
| 25 | 07'22" | 02:47'43" |
| 26 | 07'44" | 02:55'27" |
| 27 | 07'26" | 03:02'53" |
| 28 | 08'05" | 03:10'58" |
| 29 | 07'37" | 03:18'35" |
| 30 | 07'58" | 03:26'33" |
| 31 | 07'55" | 03:34'28" |
| 32 | 07'56" | 03:42'24" |
| 33 | 08'34" | 03:50'58" |
| 34 | 07'34" | 03:58'32" |
| 35 | 07'18" | 04:05'50" |
| 36 | 07'36" | 04:13'26" |
| 37 | 07'41" | 04:21'07" |
| 38 | 07'21" | 04:28'28" |
| 39 | 07'23" | 04:35'51" |
| 40 | 06'59" | 04:42'50" |
| 41 | 07'03" | 04:49'53" |
| 42 | 06'38" | 04:56'31" |
| 42.6 | 05'08" | 04:59'27" |
留言 
