10.0 km | 01:03:38 | 06:21/km日期: 2024-02-26 17:29 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69.8
Pace: 08'02" / 15'38" / 17'22" / 07'45" / 10'19" / 05'36" / 05'34" / 05'42" / 05'23" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'40") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 08'38" (+03'15") | 1000 / 3000 |
| 4 | | 06'33" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 307.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 15'38" | 00:23'40" |
| 3 | 17'22" | 00:41'02" |
| 4 | 07'45" | 00:48'47" |
| 5 | 10'19" | 00:59'06" |
| 6 | 05'36" | 01:04'42" |
| 7 | 05'34" | 01:10'16" |
| 8 | 05'42" | 01:15'58" |
| 9 | 05'23" | 01:21'21" |
| 10 | 05'33" | 01:26'54" |
| 10.0 | 05'36" | 01:26'57" |
展開計圈分析
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