23.0 km | 02:37:18 | 06:49/km日期: 2024-02-28 05:07 - 平均心率: 155 - 卡路里: 2045 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72.1
Pace: 06'36" / 06'30" / 06'11" / 06'09" / 06'25" / 07'05" / 06'45" / 06'55" / 06'23" / 06'54" / 06'17" / 06'33" / 06'41" / 13'38" / 06'18" / 06'11" / 06'37" / 06'27" / 06'29" / 08'53" / 05'53" / 05'48" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 07'05" (+01'32") | 1000 / 6000 |
| 7 | | 06'45" (+01'12") | 1000 / 7000 |
| 8 | | 06'54" (+01'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 06'53" (+01'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+01'00") | 1000 / 12000 |
| 13 | | 06'40" (+01'07") | 1000 / 13000 |
| 14 | | 13'38" (+08'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'45") | 1000 / 15000 |
| 16 | | 06'10" (+00'37") | 1000 / 16000 |
| 17 | | 06'37" (+01'04") | 1000 / 17000 |
| 18 | | 06'26" (+00'53") | 1000 / 18000 |
| 19 | | 06'28" (+00'55") | 1000 / 19000 |
| 20 | | 08'53" (+03'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 05'47" (+00'14") | 1000 / 22000 |
| 23 | | 05'33" | 1000 / 23000 |
| 24 | | 05'30" | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 91.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 07'05" | 00:38'56" |
| 7 | 06'45" | 00:45'41" |
| 8 | 06'55" | 00:52'36" |
| 9 | 06'23" | 00:58'59" |
| 10 | 06'54" | 01:05'53" |
| 11 | 06'17" | 01:12'10" |
| 12 | 06'33" | 01:18'43" |
| 13 | 06'41" | 01:25'24" |
| 14 | 13'38" | 01:39'02" |
| 15 | 06'18" | 01:45'20" |
| 16 | 06'11" | 01:51'31" |
| 17 | 06'37" | 01:58'08" |
| 18 | 06'27" | 02:04'35" |
| 19 | 06'29" | 02:11'04" |
| 20 | 08'53" | 02:19'57" |
| 21 | 05'53" | 02:25'50" |
| 22 | 05'48" | 02:31'38" |
| 23 | 05'33" | 02:37'11" |
| 23.0 | 05'21" | 02:37'21" |
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