14.8 km | 05:55:01 | 24:00/km日期: 2024-02-28 09:16 - 總爬升: 1905 m - 地點: 日湯真山 - 平均心率: 110 - 卡路里: 487 Cal - 總步數: 30752 - 平均步頻: 86 - 平均步幅: 48 cm - 溫度: 19°C - 濕度: 78.8
Pace: 14'41" / 21'17" / 35'00" / 19'51" / 24'56" / 58'54" / 27'20" / 17'16" / 27'46" / 22'10" / 19'16" / 20'58" / 13'49" / 16'30" / 12'26" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'51" (+00'18") | 1001 / 1001 | 101 / 66 |
| 2 | | 22'05" (+07'32") | 1000 / 2002 | 96 / 46 |
| 3 | | 35'18" (+20'45") | 1000 / 3002 | 84 / 33 |
| 4 | | 22'35" (+08'02") | 1000 / 4002 | 92 / 47 |
| 5 | | 23'11" (+08'38") | 1000 / 5003 | 96 / 44 |
| 6 | | 58'58" (+44'25") | 1000 / 6003 | 52 / 32 |
| 7 | | 18'35" (+04'02") | 1000 / 7003 | 105 / 51 |
| 8 | | 22'04" (+07'31") | 1000 / 8004 | 93 / 48 |
| 9 | | 24'42" (+10'09") | 1000 / 9004 | 89 / 45 |
| 10 | | 23'51" (+09'18") | 1000 / 10004 | 94 / 44 |
| 11 | | 19'12" (+04'39") | 1002 / 11006 | 100 / 51 |
| 12 | | 17'59" (+03'26") | 1000 / 12007 | 103 / 53 |
| 13 | | 15'35" (+01'02") | 1000 / 13008 | 109 / 58 |
| 14 | | 14'33" | 1000 / 14008 | 118 / 58 |
| 15 | | 13'52" | 599 / 14608 | 118 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 389.54 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 21'17" | 00:35'58" |
| 3 | 35'00" | 01:10'58" |
| 4 | 19'51" | 01:30'49" |
| 5 | 24'56" | 01:55'45" |
| 6 | 58'54" | 02:54'39" |
| 7 | 27'20" | 03:21'59" |
| 8 | 17'16" | 03:39'15" |
| 9 | 27'46" | 04:07'01" |
| 10 | 22'10" | 04:29'11" |
| 11 | 19'16" | 04:48'27" |
| 12 | 20'58" | 05:09'25" |
| 13 | 13'49" | 05:23'14" |
| 14 | 16'30" | 05:39'44" |
| 15 | 12'26" | 05:52'10" |
| 14.8 | -13'-38" | 05:55'00" |
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