11.4 km | 06:37:04 | 34:55/km日期: 2024-02-25 05:57 - 總爬升: 636 m - 地點: 天池-台灣池 - 天氣: 涼. 風大 - 平均心率: 100 - 踏頻: 52 - 卡路里: 1603 Cal - 溫度: 12°C - 濕度: 96.11
Pace: 15'54" / 16'04" / 41'08" / 27'34" / 43'34" / 44'54" / 41'33" / 39'42" / 44'13" / 50'28" / 56'07" / 40'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'54" | 1000 / 1000 |
| 2 | | 16'04" (+00'10") | 1000 / 2000 |
| 3 | | 21'41" (+05'47") | 1000 / 3000 |
| 4 | | 27'33" (+11'39") | 1000 / 4000 |
| 5 | | 43'34" (+27'40") | 1000 / 5000 |
| 6 | | 44'53" (+28'59") | 1000 / 6000 |
| 7 | | 41'33" (+25'39") | 1000 / 7000 |
| 8 | | 39'41" (+23'47") | 1000 / 8000 |
| 9 | | 44'14" (+28'20") | 1000 / 9000 |
| 10 | | 50'27" (+34'33") | 1000 / 10000 |
| 11 | | 36'35" (+20'41") | 1000 / 11000 |
| 12 | | 40'06" (+24'12") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 115.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 16'04" | 00:31'58" |
| 3 | 41'08" | 01:13'06" |
| 4 | 27'34" | 01:40'40" |
| 5 | 43'34" | 02:24'14" |
| 6 | 44'54" | 03:09'08" |
| 7 | 41'33" | 03:50'41" |
| 8 | 39'42" | 04:30'23" |
| 9 | 44'13" | 05:14'36" |
| 10 | 50'28" | 06:05'04" |
| 11 | 56'07" | 07:01'11" |
| 11.4 | 40'05" | 07:16'02" |
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