| 前半場帶小海35公里總三，後面自己跑從總8開始追到總三，總二一開始就離6公里比較難追，會場上遇到100公里男總一破紀錄及河馬跑很快的詐騙集團首腦，跟跑友。 賽後評分: 半天岩下來的岔路口容易讓第一次跑的人迷失方向，這場對素食跑者沒兼顧熱食部分。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 256.10 km  愛跌倒 破3-2 累積 : 137.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'42" | 00:13'11" | | 3 | 06'40" | 00:19'51" | | 4 | 06'44" | 00:26'35" | | 5 | 06'30" | 00:33'05" | | 6 | 07'13" | 00:40'18" | | 7 | 06'51" | 00:47'09" | | 8 | 06'20" | 00:53'29" | | 9 | 06'06" | 00:59'35" | | 10 | 06'55" | 01:06'30" | | 11 | 06'50" | 01:13'20" | | 12 | 06'39" | 01:19'59" | | 13 | 06'52" | 01:26'51" | | 14 | 07'19" | 01:34'10" | | 15 | 08'17" | 01:42'27" | | 16 | 08'03" | 01:50'30" | | 17 | 08'07" | 01:58'37" | | 18 | 08'50" | 02:07'27" | | 19 | 09'56" | 02:17'23" | | 20 | 10'55" | 02:28'18" | | 21 | 07'44" | 02:36'02" | | 22 | 07'03" | 02:43'05" | | 23 | 08'16" | 02:51'21" | | 24 | 06'58" | 02:58'19" | | 25 | 08'55" | 03:07'14" | | 26 | 05'51" | 03:13'05" | | 27 | 04'25" | 03:17'30" | | 28 | 06'50" | 03:24'20" | | 29 | 07'15" | 03:31'35" | | 30 | 08'29" | 03:40'04" | | 31 | 08'24" | 03:48'28" | | 32 | 07'43" | 03:56'11" | | 33 | 08'34" | 04:04'45" | | 34 | 08'11" | 04:12'56" | | 35 | 09'39" | 04:22'35" | | 36 | 07'22" | 04:29'57" | | 37 | 07'21" | 04:37'18" | | 38 | 06'23" | 04:43'41" | | 39 | 04'24" | 04:48'05" | | 40 | 04'03" | 04:52'08" | | 41 | 04'05" | 04:56'13" | | 42 | 04'08" | 05:00'21" | | 43 | 04'08" | 05:04'29" | | 44 | 06'06" | 05:10'35" | | 45 | 04'35" | 05:15'10" | | 46 | 04'16" | 05:19'26" | | 47 | 06'46" | 05:26'12" | | 48 | 05'45" | 05:31'57" | | 49 | 09'43" | 05:41'40" | | 50 | 10'36" | 05:52'16" | | 51 | 12'12" | 06:04'28" | | 52 | 08'02" | 06:12'30" | | 53 | 04'38" | 06:17'08" | | 54 | 04'55" | 06:22'03" | | 55 | 05'19" | 06:27'22" | | 56 | 05'23" | 06:32'45" | | 57 | 04'32" | 06:37'17" | | 58 | 04'29" | 06:41'46" | | 59 | 04'17" | 06:46'03" | | 60 | 04'29" | 06:50'32" | | 61 | 04'27" | 06:54'59" | | 62 | 06'59" | 07:01'58" | | 63 | 04'34" | 07:06'32" | | 64 | 05'46" | 07:12'18" | | 65 | 06'05" | 07:18'23" | | 66 | 07'43" | 07:26'06" | | 67 | 05'42" | 07:31'48" | | 68 | 07'48" | 07:39'36" | | 69 | 06'07" | 07:45'43" | | 70 | 06'03" | 07:51'46" | | 71 | 06'58" | 07:58'44" | | 72 | 06'40" | 08:05'24" | | 73 | 05'43" | 08:11'07" | | 74 | 05'30" | 08:16'37" | | 75 | 06'03" | 08:22'40" | | 76 | 05'39" | 08:28'19" | | 76.3 | 04'53" | 08:29'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
76.0 km | 08:29:31 | 06:42/km | 第38馬
新竹
留言 
展開計圈分析
