Fang Chi Shih 2024/03/03 訓練日誌

Fang Chi Shih 高雄
ID 541895

2 位追隨者

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Fang Chi Shih

50.0 km | 08:35:20 | 10:18/km | 第16馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	08:35:20
總名次	54 / 100
分組名次	47 / 74
平均速度	10:18/km

官方證書

Fang Chi Shih

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'28")

00:36'28"

01:17'01"

10 km

(01:17'01")

00:40'33" (+04'05")

15 km

(02:03'53")

00:46'52" (+10'24")

01:46'24" (+29'23")

20 km

(03:03'25")

00:59'32" (+23'04")

25 km

(03:58'02")

00:54'37" (+18'09")

01:55'58" (+38'57")

30 km

(04:59'23")

01:01'21" (+24'53")

35 km

(05:47'15")

00:47'52" (+11'24")

01:32'57" (+15'56")

40 km

(06:32'20")

00:45'05" (+08'37")

45 km

(07:28'05")

00:55'45" (+19'17")

01:47'33" (+30'32")

50 km

(08:19'53")

00:51'48" (+15'20")

Finish

(08:35:20)

日期: 2024-03-03 04:00 - 總爬升: 1066 m - 地點: 嘉義蘭潭泛月廣場 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 4523 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+00'10")

1000 / 1000

07'09"

(14'28")

07'09"

1000 / 2000

07'17"

(21'45")

07'17" (+00'08")

1000 / 3000

07'24"

(29'09")

07'24" (+00'15")

1000 / 4000

07'18"

(36'28")

07'18" (+00'09")

1000 / 5000

展開計圈分析

09'08"

(45'36")

09'08" (+01'59")

1000 / 6000

08'27"

(54'04")

08'27" (+01'18")

1000 / 7000

07'19"

(01:01'23")

07'19" (+00'10")

1000 / 8000

07'22"

(01:08'46")

07'22" (+00'13")

1000 / 9000

08'15"

(01:17'01")

08'15" (+01'06")

1000 / 10000

10'03"

(01:27'05")

10'03" (+02'54")

1000 / 11000

07'49"

(01:34'55")

07'49" (+00'40")

1000 / 12000

07'59"

(01:42'54")

07'59" (+00'50")

1000 / 13000

09'06"

(01:52'00")

09'06" (+01'57")

1000 / 14000

11'52"

(02:03'53")

11'52" (+04'43")

1000 / 15000

10'52"

(02:14'45")

10'52" (+03'43")

1000 / 16000

10'46"

(02:25'32")

10'46" (+03'37")

1000 / 17000

11'48"

(02:37'20")

11'48" (+04'39")

1000 / 18000

12'09"

(02:49'30")

12'09" (+05'00")

1000 / 19000

13'55"

(03:03'26")

13'55" (+06'46")

1000 / 20000

11'20"

(03:14'46")

11'20" (+04'11")

1000 / 21000

10'02"

(03:24'48")

10'02" (+02'53")

1000 / 22000

11'04"

(03:35'53")

11'04" (+03'55")

1000 / 23000

12'32"

(03:48'25")

12'32" (+05'23")

1000 / 24000

09'37"

(03:58'02")

09'37" (+02'28")

1000 / 25000

22'21"

(04:20'23")

22'21" (+15'12")

1000 / 26000

09'55"

(04:30'19")

09'55" (+02'46")

1000 / 27000

07'53"

(04:38'13")

07'53" (+00'44")

1000 / 28000

11'30"

(04:49'43")

11'30" (+04'21")

1000 / 29000

09'39"

(04:59'23")

09'39" (+02'30")

1000 / 30000

09'49"

(05:09'12")

09'49" (+02'40")

1000 / 31000

11'20"

(05:20'32")

11'20" (+04'11")

1000 / 32000

08'46"

(05:29'19")

08'46" (+01'37")

1000 / 33000

09'05"

(05:38'25")

09'05" (+01'56")

1000 / 34000

08'50"

(05:47'15")

08'50" (+01'41")

1000 / 35000

07'14"

(05:54'30")

07'14" (+00'05")

1000 / 36000

10'04"

(06:04'35")

10'04" (+02'55")

1000 / 37000

07'49"

(06:12'24")

07'49" (+00'40")

1000 / 38000

09'30"

(06:21'55")

09'30" (+02'21")

1000 / 39000

10'24"

(06:32'20")

10'24" (+03'15")

1000 / 40000

10'56"

(06:43'17")

10'56" (+03'47")

1000 / 41000

10'37"

(06:53'54")

10'37" (+03'28")

1000 / 42000

11'24"

(07:05'19")

11'24" (+04'15")

1000 / 43000

11'51"

(07:17'10")

11'51" (+04'42")

1000 / 44000

10'54"

(07:28'05")

10'54" (+03'45")

1000 / 45000

12'37"

(07:40'43")

12'37" (+05'28")

1000 / 46000

10'07"

(07:50'50")

10'07" (+02'58")

1000 / 47000

09'27"

(08:00'17")

09'27" (+02'18")

1000 / 48000

09'34"

(08:09'52")

09'34" (+02'25")

1000 / 49000

10'01"

(08:19'53")

10'01" (+02'52")

1000 / 50000

11'21"

(08:31'14")

11'21" (+04'12")

1000 / 51000

高雄

Fang Chi Shih

留言

賽後評分: 補給還不錯，賽道有點硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 186.76 km

TCX 2.0 上傳 | 10 months ago

阿布拉和蔡秀美說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'11"	00:14'28"
3	07'17"	00:21'45"
4	07'24"	00:29'09"
5	07'19"	00:36'28"
6	09'08"	00:45'36"
7	08'28"	00:54'04"
8	07'19"	01:01'23"
9	07'23"	01:08'46"
10	08'15"	01:17'01"
11	10'04"	01:27'05"
12	07'49"	01:34'54"
13	08'00"	01:42'54"
14	09'06"	01:52'00"
15	11'53"	02:03'53"
16	10'52"	02:14'45"
17	10'47"	02:25'32"
18	11'48"	02:37'20"
19	12'10"	02:49'30"
20	13'55"	03:03'25"
21	11'21"	03:14'46"
22	10'01"	03:24'47"
23	11'05"	03:35'52"
24	12'33"	03:48'25"
25	09'37"	03:58'02"
26	22'21"	04:20'23"
27	09'56"	04:30'19"
28	07'54"	04:38'13"
29	11'30"	04:49'43"
30	09'40"	04:59'23"
31	09'49"	05:09'12"
32	11'20"	05:20'32"
33	08'47"	05:29'19"
34	09'06"	05:38'25"
35	08'50"	05:47'15"
36	07'15"	05:54'30"
37	10'05"	06:04'35"
38	07'49"	06:12'24"
39	09'31"	06:21'55"
40	10'25"	06:32'20"
41	10'56"	06:43'16"
42	10'38"	06:53'54"
43	11'25"	07:05'19"
44	11'51"	07:17'10"
45	10'55"	07:28'05"
46	12'38"	07:40'43"
47	10'07"	07:50'50"
48	09'27"	08:00'17"
49	09'35"	08:09'52"
50	10'01"	08:19'53"
51	11'21"	08:31'14"
51.4	11'57"	08:36'36"