|  全馬 | 05:36:12 | 07:58/km | 第57馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 05:36:12 | | 總名次 | 467 / 709 | | 分組名次 | 184 / 267 | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" | 01:11'49" | | 00:36'03" (+00'17") | | 00:37'07" (+01'21") | 01:16'23" (+04'34") | | 00:39'16" (+03'30") | | 00:39'29" (+03'43") | 01:21'30" (+09'41") | | 00:42'01" (+06'15") | | 00:42'32" (+06'46") | 01:24'05" (+12'16") | | 00:41'33" (+05'47") | |
日期: 2024-03-03 06:10 - 地點: 高美濕地 - 天氣: 冷 - 平均心率: 164 - 卡路里: 3014 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'52") | 1000 / 1000 | | 2 | | 07'28" (+00'53") | 1000 / 2000 | | 3 | | 07'04" (+00'29") | 1000 / 3000 | | 4 | | 07'07" (+00'32") | 1000 / 4000 | | 5 | | 06'37" (+00'02") | 1000 / 5000 |
| 6 | | 07'05" (+00'30") | 1000 / 6000 | | 7 | | 06'35" | 1000 / 7000 | | 8 | | 07'04" (+00'29") | 1000 / 8000 | | 9 | | 07'51" (+01'16") | 1000 / 9000 | | 10 | | 07'25" (+00'50") | 1000 / 10000 | | 11 | | 07'21" (+00'46") | 1000 / 11000 | | 12 | | 07'38" (+01'03") | 1000 / 12000 | | 13 | | 06'49" (+00'14") | 1000 / 13000 | | 14 | | 07'00" (+00'25") | 1000 / 14000 | | 15 | | 08'16" (+01'41") | 1000 / 15000 | | 16 | | 07'22" (+00'47") | 1000 / 16000 | | 17 | | 07'33" (+00'58") | 1000 / 17000 | | 18 | | 08'32" (+01'57") | 1000 / 18000 | | 19 | | 07'39" (+01'04") | 1000 / 19000 | | 20 | | 08'07" (+01'32") | 1000 / 20000 | | 21 | | 08'05" (+01'30") | 1000 / 21000 | | 22 | | 07'33" (+00'58") | 1000 / 22000 | | 23 | | 08'41" (+02'06") | 1000 / 23000 | | 24 | | 07'21" (+00'46") | 1000 / 24000 | | 25 | | 07'46" (+01'11") | 1000 / 25000 | | 26 | | 09'10" (+02'35") | 1000 / 26000 | | 27 | | 07'57" (+01'22") | 1000 / 27000 | | 28 | | 07'42" (+01'07") | 1000 / 28000 | | 29 | | 09'07" (+02'32") | 1000 / 29000 | | 30 | | 08'02" (+01'27") | 1000 / 30000 | | 31 | | 07'40" (+01'05") | 1000 / 31000 | | 32 | | 08'56" (+02'21") | 1000 / 32000 | | 33 | | 07'57" (+01'22") | 1000 / 33000 | | 34 | | 08'01" (+01'26") | 1000 / 34000 | | 35 | | 09'56" (+03'21") | 1000 / 35000 | | 36 | | 08'10" (+01'35") | 1000 / 36000 | | 37 | | 08'13" (+01'38") | 1000 / 37000 | | 38 | | 08'48" (+02'13") | 1000 / 38000 | | 39 | | 08'09" (+01'34") | 1000 / 39000 | | 40 | | 08'11" (+01'36") | 1000 / 40000 | | 41 | | 08'58" (+02'23") | 1000 / 41000 | | 42 | | 07'49" (+01'14") | 1000 / 42000 | | 43 | | 06'56" (+00'21") | 819 / 42819 |
 台中謝瑞麟  廢了,2個月沒跑廢了,但因為天氣夠涼所以成績不算太差. 賽前宣言: 去風車大道扇海風 賽後評分: 道路平坦,甚少紅路燈. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 123.48 km  ASICS magic speed2 累積 : 590.7 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'29" | 00:14'57" | | 3 | 07'04" | 00:22'01" | | 4 | 07'08" | 00:29'09" | | 5 | 06'37" | 00:35'46" | | 6 | 07'06" | 00:42'52" | | 7 | 06'35" | 00:49'27" | | 8 | 07'05" | 00:56'32" | | 9 | 07'51" | 01:04'23" | | 10 | 07'26" | 01:11'49" | | 11 | 07'21" | 01:19'10" | | 12 | 07'39" | 01:26'49" | | 13 | 06'49" | 01:33'38" | | 14 | 07'01" | 01:40'39" | | 15 | 08'17" | 01:48'56" | | 16 | 07'22" | 01:56'18" | | 17 | 07'34" | 02:03'52" | | 18 | 08'33" | 02:12'25" | | 19 | 07'39" | 02:20'04" | | 20 | 08'08" | 02:28'12" | | 21 | 08'06" | 02:36'18" | | 22 | 07'33" | 02:43'51" | | 23 | 08'42" | 02:52'33" | | 24 | 07'22" | 02:59'55" | | 25 | 07'46" | 03:07'41" | | 26 | 09'10" | 03:16'51" | | 27 | 07'58" | 03:24'49" | | 28 | 07'42" | 03:32'31" | | 29 | 09'08" | 03:41'39" | | 30 | 08'03" | 03:49'42" | | 31 | 07'40" | 03:57'22" | | 32 | 08'56" | 04:06'18" | | 33 | 07'57" | 04:14'15" | | 34 | 08'02" | 04:22'17" | | 35 | 09'57" | 04:32'14" | | 36 | 08'10" | 04:40'24" | | 37 | 08'14" | 04:48'38" | | 38 | 08'48" | 04:57'26" | | 39 | 08'09" | 05:05'35" | | 40 | 08'12" | 05:13'47" | | 41 | 08'59" | 05:22'46" | | 42 | 07'49" | 05:30'35" | | 42.8 | 06'55" | 05:36'16" |
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