10.0 km | 01:06:46 | 06:39/km日期: 2013-08-19 18:22 - 卡路里: 496 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'40" / 05'46" / 06'45" / 05'45" / 06'03" / 08'09" / 06'21" / 06'02" / 06'38" / 06'05" / 177'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 300 / 300 |
| 2 | | 05'40" (+00'34") | 300 / 600 |
| 3 | | 05'50" (+00'44") | 300 / 899 |
| 4 | | 05'46" (+00'40") | 300 / 1200 |
| 5 | | 06'10" (+01'04") | 300 / 1500 |
| 6 | | 06'00" (+00'54") | 300 / 1800 |
| 7 | | 05'46" (+00'40") | 300 / 2100 |
| 8 | | 06'00" (+00'54") | 300 / 2400 |
| 9 | | 09'56" (+04'50") | 300 / 2699 |
| 10 | | 05'06" | 300 / 2999 |
| 11 | | 05'56" (+00'50") | 300 / 3299 |
| 12 | | 05'33" (+00'27") | 300 / 3599 |
| 13 | | 06'13" (+01'07") | 300 / 3899 |
| 14 | | 05'53" (+00'47") | 300 / 4199 |
| 15 | | 05'53" (+00'47") | 300 / 4499 |
| 16 | | 06'00" (+00'54") | 300 / 4799 |
| 17 | | 06'13" (+01'07") | 300 / 5099 |
| 18 | | 06'03" (+00'57") | 300 / 5399 |
| 19 | | 12'36" (+07'30") | 300 / 5699 |
| 20 | | 06'40" (+01'34") | 300 / 5999 |
| 21 | | 06'26" (+01'20") | 300 / 6299 |
| 22 | | 06'26" (+01'20") | 300 / 6599 |
| 23 | | 06'23" (+01'17") | 300 / 6899 |
| 24 | | 06'30" (+01'24") | 300 / 7199 |
| 25 | | 06'30" (+01'24") | 300 / 7499 |
| 26 | | 06'23" (+01'17") | 300 / 7799 |
| 27 | | 12'26" (+07'20") | 300 / 8099 |
| 28 | | 06'23" (+01'17") | 300 / 8399 |
| 29 | | 06'33" (+01'27") | 300 / 8700 |
| 30 | | 06'36" (+01'30") | 300 / 9000 |
| 31 | | 06'13" (+01'07") | 300 / 9300 |
| 32 | | 05'56" (+00'50") | 300 / 9600 |
| 33 | | 07'00" (+01'54") | 300 / 9900 |
| 34 | | 06'42" (+01'36") | 126 / 10026 |
8月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 06'45" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 08'09" | 00:38'08" |
| 7 | 06'21" | 00:44'29" |
| 8 | 06'02" | 00:50'31" |
| 9 | 06'38" | 00:57'09" |
| 10 | 06'05" | 01:03'14" |
| 10.0 | 120'00" | 01:06'26" |
展開計圈分析
留言 
