12.8 km | 00:54:59 | 04:18/km日期: 2024-03-05 22:32 - 地點: 社區健身房 - 卡路里: 1089 Cal - 平均步頻: 180
Pace: 04'42" / 04'42" / 04'12" / 04'12" / 04'15" / 04'11" / 04'14" / 04'14" / 04'19" / 04'16" / 04'16" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'31") | 1000 / 2000 |
| 3 | | 04'12" (+00'01") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" | 747 / 12747 |
3月累積里程 :
234.49 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'12" | 00:13'36" |
| 4 | 04'12" | 00:17'48" |
| 5 | 04'15" | 00:22'03" |
| 6 | 04'11" | 00:26'14" |
| 7 | 04'14" | 00:30'28" |
| 8 | 04'14" | 00:34'42" |
| 9 | 04'19" | 00:39'01" |
| 10 | 04'16" | 00:43'17" |
| 11 | 04'16" | 00:47'33" |
| 12 | 04'18" | 00:51'51" |
| 12.7 | 04'11" | 00:54'59" |
展開計圈分析
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