11.4 km | 01:01:23 | 05:22/km日期: 2024-03-09 04:51 - 平均心率: 160 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 66.3
Pace: 05'32" / 05'34" / 05'28" / 05'26" / 05'22" / 05'21" / 05'25" / 05'15" / 05'20" / 05'06" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 66.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'25" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'20" | 00:48'43" |
| 10 | 05'06" | 00:53'49" |
| 11 | 05'22" | 00:59'11" |
| 11.4 | 05'00" | 01:01'22" |
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