21.6 km | 02:25:28 | 06:44/km日期: 2024-03-09 06:56 - 總爬升: 377 m - 地點: 寶二水庫 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1087 Cal - 總步數: 25970 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 70.6
Pace: 07'47" / 06'50" / 07'08" / 06'54" / 07'00" / 06'32" / 06'03" / 06'17" / 05'58" / 05'57" / 06'44" / 06'19" / 06'37" / 07'11" / 06'49" / 07'12" / 07'07" / 07'05" / 06'51" / 06'53" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'51") | 1000 / 1000 | 180 / 70 |
| 2 | | 06'51" (+00'50") | 1001 / 2001 | 180 / 80 |
| 3 | | 07'16" (+01'15") | 1001 / 3003 | 179 / 76 |
| 4 | | 06'59" (+00'58") | 1001 / 4005 | 177 / 80 |
| 5 | | 07'28" (+01'27") | 1001 / 5006 | 171 / 77 |
| 6 | | 06'16" (+00'15") | 1001 / 6008 | 180 / 88 |
| 7 | | 06'09" (+00'08") | 1002 / 7010 | 178 / 90 |
| 8 | | 06'27" (+00'26") | 1000 / 8011 | 180 / 85 |
| 9 | | 06'01" | 1001 / 9012 | 180 / 91 |
| 10 | | 06'02" (+00'01") | 1002 / 10014 | 183 / 90 |
| 11 | | 07'19" (+01'18") | 1001 / 11016 | 177 / 77 |
| 12 | | 06'02" (+00'01") | 1001 / 12018 | 184 / 89 |
| 13 | | 06'43" (+00'42") | 1002 / 13020 | 177 / 83 |
| 14 | | 07'26" (+01'25") | 1001 / 14022 | 179 / 75 |
| 15 | | 06'45" (+00'44") | 1002 / 15024 | 179 / 82 |
| 16 | | 08'11" (+02'10") | 1001 / 16025 | 171 / 71 |
| 17 | | 07'09" (+01'08") | 1001 / 17027 | 178 / 78 |
| 18 | | 06'36" (+00'35") | 1001 / 18029 | 178 / 84 |
| 19 | | 07'15" (+01'14") | 1000 / 19029 | 172 / 80 |
| 20 | | 06'34" (+00'33") | 1001 / 20030 | 179 / 84 |
| 21 | | 06'40" (+00'39") | 1002 / 21033 | 180 / 82 |
| 22 | | 06'23" (+00'22") | 172 / 21205 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
180.50 km 
Nike fly3 累積 :
480.4 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'50" | 00:14'37" |
| 3 | 07'08" | 00:21'45" |
| 4 | 06'54" | 00:28'39" |
| 5 | 07'00" | 00:35'39" |
| 6 | 06'32" | 00:42'11" |
| 7 | 06'03" | 00:48'14" |
| 8 | 06'17" | 00:54'31" |
| 9 | 05'58" | 01:00'29" |
| 10 | 05'57" | 01:06'26" |
| 11 | 06'44" | 01:13'10" |
| 12 | 06'19" | 01:19'29" |
| 13 | 06'37" | 01:26'06" |
| 14 | 07'11" | 01:33'17" |
| 15 | 06'49" | 01:40'06" |
| 16 | 07'12" | 01:47'18" |
| 17 | 07'07" | 01:54'25" |
| 18 | 07'05" | 02:01'30" |
| 19 | 06'51" | 02:08'21" |
| 20 | 06'53" | 02:15'14" |
| 21 | 06'24" | 02:21'38" |
| 21.2 | 18'35" | 02:25'28" |
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