18.3 km | 02:01:57 | 06:38/km日期: 2024-03-03 17:12 - 平均心率: 104 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93.8
Pace: 07'13" / 06'24" / 06'56" / 06'19" / 06'15" / 06'07" / 06'10" / 06'10" / 06'14" / 06'17" / 06'17" / 06'15" / 08'30" / 06'31" / 06'33" / 06'47" / 06'26" / 06'31" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'06") | 1000 / 1000 |
2 | | 06'24" (+00'17") | 1000 / 2000 |
3 | | 06'55" (+00'48") | 1000 / 3000 |
4 | | 06'19" (+00'12") | 1000 / 4000 |
5 | | 06'14" (+00'07") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'09" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'03") | 1000 / 8000 |
9 | | 06'14" (+00'07") | 1000 / 9000 |
10 | | 06'16" (+00'09") | 1000 / 10000 |
11 | | 06'17" (+00'10") | 1000 / 11000 |
12 | | 06'14" (+00'07") | 1000 / 12000 |
13 | | 08'29" (+02'22") | 1000 / 13000 |
14 | | 06'31" (+00'24") | 1000 / 14000 |
15 | | 06'32" (+00'25") | 1000 / 15000 |
16 | | 06'47" (+00'40") | 1000 / 16000 |
17 | | 06'26" (+00'19") | 1000 / 17000 |
18 | | 06'31" (+00'24") | 1000 / 18000 |
19 | | 11'33" (+05'26") | 348 / 18348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
195.72 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'24" | 00:13'37" |
3 | 06'56" | 00:20'33" |
4 | 06'19" | 00:26'52" |
5 | 06'15" | 00:33'07" |
6 | 06'07" | 00:39'14" |
7 | 06'10" | 00:45'24" |
8 | 06'10" | 00:51'34" |
9 | 06'14" | 00:57'48" |
10 | 06'17" | 01:04'05" |
11 | 06'17" | 01:10'22" |
12 | 06'15" | 01:16'37" |
13 | 08'30" | 01:25'07" |
14 | 06'31" | 01:31'38" |
15 | 06'33" | 01:38'11" |
16 | 06'47" | 01:44'58" |
17 | 06'26" | 01:51'24" |
18 | 06'31" | 01:57'55" |
18.3 | 11'33" | 02:01'57" |