黃文彬 2024/03/09 訓練日誌

黃文彬台南
ID 743375

7 位追隨者

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黃文彬

恭喜完成了初馬

45.0 km | 05:48:38 | 07:44/km | 第1馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	05:48:38
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'18")

00:35'18"

01:11'10"

10 km

(01:11'10")

00:35'52" (+00'34")

15 km

(01:48'36")

00:37'26" (+02'08")

01:17'32" (+06'22")

20 km

(02:28'42")

00:40'06" (+04'48")

25 km

(03:07'27")

00:38'45" (+03'27")

01:16'34" (+05'24")

30 km

(03:45'16")

00:37'49" (+02'31")

35 km

(04:26'18")

00:41'02" (+05'44")

01:23'37" (+12'27")

40 km

(05:08'53")

00:42'35" (+07'17")

45 km

(05:48'38")

00:39'45" (+04'27")

00:00'00"

Finish

(05:48:38)

日期: 2024-03-09 06:00 - 總爬升: 628 m - 平均心率: 167 - 卡路里: 3224 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 58.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+01'06")

1000 / 1000

07'09"

(14'38")

07'09" (+00'47")

1000 / 2000

06'56"

(21'34")

06'56" (+00'34")

1000 / 3000

06'52"

(28'26")

06'52" (+00'30")

1000 / 4000

06'51"

(35'18")

06'51" (+00'29")

1000 / 5000

展開計圈分析

06'51"

(42'09")

06'51" (+00'29")

1000 / 6000

07'48"

(49'58")

07'48" (+01'26")

1000 / 7000

07'15"

(57'14")

07'15" (+00'53")

1000 / 8000

07'01"

(01:04'15")

07'01" (+00'39")

1000 / 9000

06'54"

(01:11'09")

06'54" (+00'32")

1000 / 10000

07'30"

(01:18'40")

07'30" (+01'08")

1000 / 11000

07'19"

(01:25'59")

07'19" (+00'57")

1000 / 12000

06'58"

(01:32'58")

06'58" (+00'36")

1000 / 13000

07'09"

(01:40'08")

07'09" (+00'47")

1000 / 14000

08'27"

(01:48'36")

08'27" (+02'05")

1000 / 15000

06'30"

(01:55'06")

06'30" (+00'08")

1000 / 16000

08'58"

(02:04'05")

08'58" (+02'36")

1000 / 17000

07'07"

(02:11'13")

07'07" (+00'45")

1000 / 18000

08'02"

(02:19'15")

08'02" (+01'40")

1000 / 19000

09'26"

(02:28'41")

09'26" (+03'04")

1000 / 20000

09'04"

(02:37'46")

09'04" (+02'42")

1000 / 21000

08'49"

(02:46'35")

08'49" (+02'27")

1000 / 22000

07'52"

(02:54'27")

07'52" (+01'30")

1000 / 23000

06'30"

(03:00'58")

06'30" (+00'08")

1000 / 24000

06'28"

(03:07'26")

06'28" (+00'06")

1000 / 25000

07'11"

(03:14'37")

07'11" (+00'49")

1000 / 26000

06'22"

(03:21'00")

06'22"

1000 / 27000

07'34"

(03:28'34")

07'34" (+01'12")

1000 / 28000

08'28"

(03:37'03")

08'28" (+02'06")

1000 / 29000

08'12"

(03:45'16")

08'12" (+01'50")

1000 / 30000

09'53"

(03:55'10")

09'53" (+03'31")

1000 / 31000

07'47"

(04:02'57")

07'47" (+01'25")

1000 / 32000

07'16"

(04:10'13")

07'16" (+00'54")

1000 / 33000

07'10"

(04:17'23")

07'10" (+00'48")

1000 / 34000

08'54"

(04:26'18")

08'54" (+02'32")

1000 / 35000

11'05"

(04:37'24")

11'05" (+04'43")

1000 / 36000

07'48"

(04:45'13")

07'48" (+01'26")

1000 / 37000

07'07"

(04:52'20")

07'07" (+00'45")

1000 / 38000

08'57"

(05:01'18")

08'57" (+02'35")

1000 / 39000

07'34"

(05:08'52")

07'34" (+01'12")

1000 / 40000

07'57"

(05:16'50")

07'57" (+01'35")

1000 / 41000

09'38"

(05:26'29")

09'38" (+03'16")

1000 / 42000

07'44"

(05:34'13")

07'44" (+01'22")

1000 / 43000

07'10"

(05:41'23")

07'10" (+00'48")

1000 / 44000

07'14"

(05:48'38")

07'50" (+01'28")

923 / 44923

賽後評分: 第一次跑全馬！雖然在跑的時候很累，但是跑完後真的很開心🥳又突破了自己，加油👏下一場全馬～我來了⋯⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 131.89 km

TCX 2.0 上傳 | 9 months ago

倪綉娟, SHENG YI 和其他 4 人說推

留言

倪綉娟你沒改賽事唷

2024-03-12 21:49 ·

黃文彬是啊！忘了😭

2024-03-12 22:30 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'09"	00:14'38"
3	06'57"	00:21'35"
4	06'52"	00:28'27"
5	06'51"	00:35'18"
6	06'52"	00:42'10"
7	07'49"	00:49'59"
8	07'15"	00:57'14"
9	07'02"	01:04'16"
10	06'54"	01:11'10"
11	07'30"	01:18'40"
12	07'20"	01:26'00"
13	06'59"	01:32'59"
14	07'09"	01:40'08"
15	08'28"	01:48'36"
16	06'31"	01:55'07"
17	08'58"	02:04'05"
18	07'08"	02:11'13"
19	08'02"	02:19'15"
20	09'27"	02:28'42"
21	09'04"	02:37'46"
22	08'50"	02:46'36"
23	07'52"	02:54'28"
24	06'31"	03:00'59"
25	06'28"	03:07'27"
26	07'11"	03:14'38"
27	06'23"	03:21'01"
28	07'34"	03:28'35"
29	08'29"	03:37'04"
30	08'12"	03:45'16"
31	09'54"	03:55'10"
32	07'47"	04:02'57"
33	07'17"	04:10'14"
34	07'10"	04:17'24"
35	08'54"	04:26'18"
36	11'06"	04:37'24"
37	07'49"	04:45'13"
38	07'08"	04:52'21"
39	08'57"	05:01'18"
40	07'35"	05:08'53"
41	07'57"	05:16'50"
42	09'39"	05:26'29"
43	07'44"	05:34'13"
44	07'11"	05:41'24"
44.9	07'50"	05:48'38"