|  60.0 km | 09:31:56 | 09:31/km | 第104馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 09:31:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" | 01:17'15" | | 00:42'51" (+08'27") | | 00:42'23" (+07'59") | 01:29'55" (+12'40") | | 00:47'32" (+13'08") | | 00:44'31" (+10'07") | 01:19'24" (+02'09") | | 00:34'53" (+00'29") | | 01:13'58" (+39'34") | 01:52'09" (+34'54") | | 00:38'11" (+03'47") | | 00:43'47" (+09'23") | 01:33'14" (+15'59") | | 00:49'27" (+15'03") | | 00:56'33" (+22'09") | 01:51'47" (+34'32") | | 00:55'14" (+20'50") | |
日期: 2024-03-09 05:00 - 總爬升: 880 m - 平均心率: 106 - 卡路里: 4250 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'38") | 1000 / 1000 | | 2 | | 07'08" (+01'41") | 1000 / 2000 | | 3 | | 06'43" (+01'16") | 1000 / 3000 | | 4 | | 06'55" (+01'28") | 1000 / 4000 | | 5 | | 06'33" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+01'08") | 1000 / 6000 | | 7 | | 14'57" (+09'30") | 1000 / 7000 | | 8 | | 07'13" (+01'46") | 1000 / 8000 | | 9 | | 07'02" (+01'35") | 1000 / 9000 | | 10 | | 07'01" (+01'34") | 1000 / 10000 | | 11 | | 09'38" (+04'11") | 1000 / 11000 | | 12 | | 07'17" (+01'50") | 1000 / 12000 | | 13 | | 06'35" (+01'08") | 1000 / 13000 | | 14 | | 07'44" (+02'17") | 1000 / 14000 | | 15 | | 11'08" (+05'41") | 1000 / 15000 | | 16 | | 06'33" (+01'06") | 1000 / 16000 | | 17 | | 10'02" (+04'35") | 1000 / 17000 | | 18 | | 07'10" (+01'43") | 1000 / 18000 | | 19 | | 09'10" (+03'43") | 1000 / 19000 | | 20 | | 14'34" (+09'07") | 1000 / 20000 | | 21 | | 07'42" (+02'15") | 1000 / 21000 | | 22 | | 08'44" (+03'17") | 1000 / 22000 | | 23 | | 07'51" (+02'24") | 1000 / 23000 | | 24 | | 06'49" (+01'22") | 1000 / 24000 | | 25 | | 13'23" (+07'56") | 1000 / 25000 | | 26 | | 09'01" (+03'34") | 1000 / 26000 | | 27 | | 05'51" (+00'24") | 1000 / 27000 | | 28 | | 05'31" (+00'04") | 1000 / 28000 | | 29 | | 06'03" (+00'36") | 1000 / 29000 | | 30 | | 08'25" (+02'58") | 1000 / 30000 | | 31 | | 07'03" (+01'36") | 1000 / 31000 | | 32 | | 14'04" (+08'37") | 1000 / 32000 | | 33 | | 32'47" (+27'20") | 1000 / 33000 | | 34 | | 10'31" (+05'04") | 1000 / 34000 | | 35 | | 09'29" (+04'02") | 1000 / 35000 | | 36 | | 06'13" (+00'46") | 1000 / 36000 | | 37 | | 13'54" (+08'27") | 1000 / 37000 | | 38 | | 06'09" (+00'42") | 1000 / 38000 | | 39 | | 06'23" (+00'56") | 1000 / 39000 | | 40 | | 05'29" (+00'02") | 1000 / 40000 | | 41 | | 05'27" | 1000 / 41000 | | 42 | | 13'27" (+08'00") | 1000 / 42000 | | 43 | | 06'26" (+00'59") | 1000 / 43000 | | 44 | | 06'41" (+01'14") | 1000 / 44000 | | 45 | | 11'44" (+06'17") | 1000 / 45000 | | 46 | | 10'17" (+04'50") | 1000 / 46000 | | 47 | | 11'02" (+05'35") | 1000 / 47000 | | 48 | | 10'16" (+04'49") | 1000 / 48000 | | 49 | | 10'35" (+05'08") | 1000 / 49000 | | 50 | | 07'14" (+01'47") | 1000 / 50000 | | 51 | | 17'43" (+12'16") | 1000 / 51000 | | 52 | | 10'01" (+04'34") | 1000 / 52000 | | 53 | | 09'10" (+03'43") | 1000 / 53000 | | 54 | | 06'52" (+01'25") | 1000 / 54000 | | 55 | | 12'45" (+07'18") | 1000 / 55000 | | 56 | | 11'10" (+05'43") | 1000 / 56000 | | 57 | | 11'04" (+05'37") | 1000 / 57000 | | 58 | | 13'00" (+07'33") | 1000 / 58000 | | 59 | | 10'48" (+05'21") | 1000 / 59000 | | 60 | | 09'10" (+03'43") | 1000 / 60000 |
賽後評分: 蚱蜢鞋第22馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 246.87 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'08" | 00:14'12" | | 3 | 06'44" | 00:20'56" | | 4 | 06'55" | 00:27'51" | | 5 | 06'33" | 00:34'24" | | 6 | 06'36" | 00:41'00" | | 7 | 14'57" | 00:55'57" | | 8 | 07'14" | 01:03'11" | | 9 | 07'02" | 01:10'13" | | 10 | 07'02" | 01:17'15" | | 11 | 09'38" | 01:26'53" | | 12 | 07'17" | 01:34'10" | | 13 | 06'35" | 01:40'45" | | 14 | 07'44" | 01:48'29" | | 15 | 11'09" | 01:59'38" | | 16 | 06'33" | 02:06'11" | | 17 | 10'02" | 02:16'13" | | 18 | 07'11" | 02:23'24" | | 19 | 09'11" | 02:32'35" | | 20 | 14'35" | 02:47'10" | | 21 | 07'42" | 02:54'52" | | 22 | 08'45" | 03:03'37" | | 23 | 07'52" | 03:11'29" | | 24 | 06'49" | 03:18'18" | | 25 | 13'23" | 03:31'41" | | 26 | 09'02" | 03:40'43" | | 27 | 05'51" | 03:46'34" | | 28 | 05'31" | 03:52'05" | | 29 | 06'04" | 03:58'09" | | 30 | 08'25" | 04:06'34" | | 31 | 07'04" | 04:13'38" | | 32 | 14'05" | 04:27'43" | | 33 | 32'48" | 05:00'31" | | 34 | 10'31" | 05:11'02" | | 35 | 09'30" | 05:20'32" | | 36 | 06'14" | 05:26'46" | | 37 | 13'55" | 05:40'41" | | 38 | 06'09" | 05:46'50" | | 39 | 06'24" | 05:53'14" | | 40 | 05'29" | 05:58'43" | | 41 | 05'27" | 06:04'10" | | 42 | 13'27" | 06:17'37" | | 43 | 06'27" | 06:24'04" | | 44 | 06'42" | 06:30'46" | | 45 | 11'44" | 06:42'30" | | 46 | 10'18" | 06:52'48" | | 47 | 11'02" | 07:03'50" | | 48 | 10'17" | 07:14'07" | | 49 | 10'35" | 07:24'42" | | 50 | 07'15" | 07:31'57" | | 51 | 17'44" | 07:49'41" | | 52 | 10'01" | 07:59'42" | | 53 | 09'10" | 08:08'52" | | 54 | 06'52" | 08:15'44" | | 55 | 12'46" | 08:28'30" | | 56 | 11'10" | 08:39'40" | | 57 | 11'04" | 08:50'44" | | 58 | 13'01" | 09:03'45" | | 59 | 10'49" | 09:14'34" | | 60 | 09'10" | 09:23'44" | | 60.9 | 09'00" | 09:32'00" |
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