|  100.0 km | 12:52:32 | 07:43/km | 第27馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 12:52:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+06'50") | 01:12'28" (+12'02") | | 00:36'11" (+06'44") | | 00:37'18" (+07'51") | 01:14'16" (+13'50") | | 00:36'58" (+07'31") | | 00:37'56" (+08'29") | 01:14'16" (+13'50") | | 00:36'20" (+06'53") | | 00:41'17" (+11'50") | 01:29'02" (+28'36") | | 00:47'45" (+18'18") | | 00:53'03" (+23'36") | 01:42'23" (+41'57") | | 00:49'20" (+19'53") | | 00:34'41" (+05'14") | 01:12'13" (+11'47") | | 00:37'32" (+08'05") | | 00:29'27" | 01:00'26" | | 00:30'59" (+01'32") | | 00:39'52" (+10'25") | 01:10'42" (+10'16") | | 00:30'50" (+01'23") | | 00:36'40" (+07'13") | 01:14'22" (+13'56") | | 00:37'42" (+08'15") | | 00:38'32" (+09'05") | 01:16'53" (+16'27") | | 00:38'21" (+08'54") | |
日期: 2024-03-09 05:00 - 總爬升: 1992 m - 平均心率: 127 - 卡路里: 6650 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+03'35") | 1000 / 1000 | | 2 | | 06'42" (+02'01") | 1000 / 2000 | | 3 | | 06'28" (+01'47") | 1000 / 3000 | | 4 | | 08'19" (+03'38") | 1000 / 4000 | | 5 | | 06'25" (+01'44") | 1000 / 5000 |
| 6 | | 06'35" (+01'54") | 1000 / 6000 | | 7 | | 10'06" (+05'25") | 1000 / 7000 | | 8 | | 06'34" (+01'53") | 1000 / 8000 | | 9 | | 06'37" (+01'56") | 1000 / 9000 | | 10 | | 06'15" (+01'34") | 1000 / 10000 | | 11 | | 09'21" (+04'40") | 1000 / 11000 | | 12 | | 06'43" (+02'02") | 1000 / 12000 | | 13 | | 06'29" (+01'48") | 1000 / 13000 | | 14 | | 06'29" (+01'48") | 1000 / 14000 | | 15 | | 08'14" (+03'33") | 1000 / 15000 | | 16 | | 05'53" (+01'12") | 1000 / 16000 | | 17 | | 07'51" (+03'10") | 1000 / 17000 | | 18 | | 06'35" (+01'54") | 1000 / 18000 | | 19 | | 07'04" (+02'23") | 1000 / 19000 | | 20 | | 09'33" (+04'52") | 1000 / 20000 | | 21 | | 06'59" (+02'18") | 1000 / 21000 | | 22 | | 07'04" (+02'23") | 1000 / 22000 | | 23 | | 06'46" (+02'05") | 1000 / 23000 | | 24 | | 06'28" (+01'47") | 1000 / 24000 | | 25 | | 10'36" (+05'55") | 1000 / 25000 | | 26 | | 07'10" (+02'29") | 1000 / 26000 | | 27 | | 06'19" (+01'38") | 1000 / 27000 | | 28 | | 05'59" (+01'18") | 1000 / 28000 | | 29 | | 10'42" (+06'01") | 1000 / 29000 | | 30 | | 06'08" (+01'27") | 1000 / 30000 | | 31 | | 08'11" (+03'30") | 1000 / 31000 | | 32 | | 07'02" (+02'21") | 1000 / 32000 | | 33 | | 09'35" (+04'54") | 1000 / 33000 | | 34 | | 07'40" (+02'59") | 1000 / 34000 | | 35 | | 08'47" (+04'06") | 1000 / 35000 | | 36 | | 07'26" (+02'45") | 1000 / 36000 | | 37 | | 08'39" (+03'58") | 1000 / 37000 | | 38 | | 12'47" (+08'06") | 1000 / 38000 | | 39 | | 09'17" (+04'36") | 1000 / 39000 | | 40 | | 09'33" (+04'52") | 1000 / 40000 | | 41 | | 10'15" (+05'34") | 1000 / 41000 | | 42 | | 10'30" (+05'49") | 1000 / 42000 | | 43 | | 09'02" (+04'21") | 1000 / 43000 | | 44 | | 10'21" (+05'40") | 1000 / 44000 | | 45 | | 12'52" (+08'11") | 1000 / 45000 | | 46 | | 10'31" (+05'50") | 1000 / 46000 | | 47 | | 08'25" (+03'44") | 1000 / 47000 | | 48 | | 09'37" (+04'56") | 1000 / 48000 | | 49 | | 10'24" (+05'43") | 1000 / 49000 | | 50 | | 10'21" (+05'40") | 1000 / 50000 | | 51 | | 10'46" (+06'05") | 1000 / 51000 | | 52 | | 06'11" (+01'30") | 1000 / 52000 | | 53 | | 06'07" (+01'26") | 1000 / 53000 | | 54 | | 05'43" (+01'02") | 1000 / 54000 | | 55 | | 05'52" (+01'11") | 1000 / 55000 | | 56 | | 14'51" (+10'10") | 1000 / 56000 | | 57 | | 05'37" (+00'56") | 1000 / 57000 | | 58 | | 05'09" (+00'28") | 1000 / 58000 | | 59 | | 05'04" (+00'23") | 1000 / 59000 | | 60 | | 06'48" (+02'07") | 1000 / 60000 | | 61 | | 05'06" (+00'25") | 1000 / 61000 | | 62 | | 05'13" (+00'32") | 1000 / 62000 | | 63 | | 05'22" (+00'41") | 1000 / 63000 | | 64 | | 08'33" (+03'52") | 1000 / 64000 | | 65 | | 05'10" (+00'29") | 1000 / 65000 | | 66 | | 05'22" (+00'41") | 1000 / 66000 | | 67 | | 05'25" (+00'44") | 1000 / 67000 | | 68 | | 04'41" | 1000 / 68000 | | 69 | | 10'13" (+05'32") | 1000 / 69000 | | 70 | | 05'17" (+00'36") | 1000 / 70000 | | 71 | | 06'30" (+01'49") | 1000 / 71000 | | 72 | | 07'03" (+02'22") | 1000 / 72000 | | 73 | | 09'24" (+04'43") | 1000 / 73000 | | 74 | | 08'34" (+03'53") | 1000 / 74000 | | 75 | | 08'18" (+03'37") | 1000 / 75000 | | 76 | | 05'32" (+00'51") | 1000 / 76000 | | 77 | | 07'17" (+02'36") | 1000 / 77000 | | 78 | | 06'13" (+01'32") | 1000 / 78000 | | 79 | | 06'29" (+01'48") | 1000 / 79000 | | 80 | | 05'17" (+00'36") | 1000 / 80000 | | 81 | | 08'26" (+03'45") | 1000 / 81000 | | 82 | | 07'28" (+02'47") | 1000 / 82000 | | 83 | | 05'58" (+01'17") | 1000 / 83000 | | 84 | | 07'27" (+02'46") | 1000 / 84000 | | 85 | | 07'17" (+02'36") | 1000 / 85000 | | 86 | | 08'37" (+03'56") | 1000 / 86000 | | 87 | | 08'26" (+03'45") | 1000 / 87000 | | 88 | | 07'30" (+02'49") | 1000 / 88000 | | 89 | | 06'36" (+01'55") | 1000 / 89000 | | 90 | | 06'31" (+01'50") | 1000 / 90000 | | 91 | | 09'21" (+04'40") | 1000 / 91000 | | 92 | | 07'05" (+02'24") | 1000 / 92000 | | 93 | | 07'21" (+02'40") | 1000 / 93000 | | 94 | | 06'49" (+02'08") | 1000 / 94000 | | 95 | | 07'55" (+03'14") | 1000 / 95000 | | 96 | | 07'30" (+02'49") | 1000 / 96000 | | 97 | | 07'24" (+02'43") | 1000 / 97000 | | 98 | | 09'19" (+04'38") | 1000 / 98000 | | 99 | | 07'04" (+02'23") | 1000 / 99000 | | 100 | | 07'02" (+02'21") | 1000 / 100000 |
 台南鄭宇巽  賽前宣言: 欣賞風景 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 242.32 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'48" | 00:15'03" | | 3 | 06'29" | 00:21'32" | | 4 | 08'20" | 00:29'52" | | 5 | 06'25" | 00:36'17" | | 6 | 06'36" | 00:42'53" | | 7 | 10'07" | 00:53'00" | | 8 | 06'35" | 00:59'35" | | 9 | 06'37" | 01:06'12" | | 10 | 06'16" | 01:12'28" | | 11 | 09'21" | 01:21'49" | | 12 | 06'44" | 01:28'33" | | 13 | 06'29" | 01:35'02" | | 14 | 06'30" | 01:41'32" | | 15 | 08'14" | 01:49'46" | | 16 | 05'53" | 01:55'39" | | 17 | 07'52" | 02:03'31" | | 18 | 06'35" | 02:10'06" | | 19 | 07'05" | 02:17'11" | | 20 | 09'33" | 02:26'44" | | 21 | 07'00" | 02:33'44" | | 22 | 07'04" | 02:40'48" | | 23 | 06'46" | 02:47'34" | | 24 | 06'29" | 02:54'03" | | 25 | 10'37" | 03:04'40" | | 26 | 07'10" | 03:11'50" | | 27 | 06'19" | 03:18'09" | | 28 | 06'00" | 03:24'09" | | 29 | 10'42" | 03:34'51" | | 30 | 06'09" | 03:41'00" | | 31 | 08'11" | 03:49'11" | | 32 | 07'40" | 03:56'51" | | 33 | 15'08" | 04:11'59" | | 34 | 01'31" | 04:13'30" | | 35 | 08'47" | 04:22'17" | | 36 | 07'27" | 04:29'44" | | 37 | 08'39" | 04:38'23" | | 38 | 12'48" | 04:51'11" | | 39 | 09'18" | 05:00'29" | | 40 | 09'33" | 05:10'02" | | 41 | 10'15" | 05:20'17" | | 42 | 10'31" | 05:30'48" | | 43 | 09'03" | 05:39'51" | | 44 | 10'21" | 05:50'12" | | 45 | 12'53" | 06:03'05" | | 46 | 10'31" | 06:13'36" | | 47 | 08'25" | 06:22'01" | | 48 | 09'38" | 06:31'39" | | 49 | 10'24" | 06:42'03" | | 50 | 10'22" | 06:52'25" | | 51 | 10'47" | 07:03'12" | | 52 | 06'12" | 07:09'24" | | 53 | 06'07" | 07:15'31" | | 54 | 05'43" | 07:21'14" | | 55 | 05'52" | 07:27'06" | | 56 | 14'52" | 07:41'58" | | 57 | 05'38" | 07:47'36" | | 58 | 05'09" | 07:52'45" | | 59 | 05'05" | 07:57'50" | | 60 | 06'48" | 08:04'38" | | 61 | 05'07" | 08:09'45" | | 62 | 05'14" | 08:14'59" | | 63 | 05'22" | 08:20'21" | | 64 | 08'33" | 08:28'54" | | 65 | 05'11" | 08:34'05" | | 66 | 05'22" | 08:39'27" | | 67 | 05'25" | 08:44'52" | | 68 | 04'42" | 08:49'34" | | 69 | 13'21" | 09:02'55" | | 70 | 02'09" | 09:05'04" | | 71 | 06'31" | 09:11'35" | | 72 | 07'03" | 09:18'38" | | 73 | 09'25" | 09:28'03" | | 74 | 08'34" | 09:36'37" | | 75 | 08'19" | 09:44'56" | | 76 | 05'32" | 09:50'28" | | 77 | 07'17" | 09:57'45" | | 78 | 06'14" | 10:03'59" | | 79 | 06'29" | 10:10'28" | | 80 | 05'18" | 10:15'46" | | 81 | 08'27" | 10:24'13" | | 82 | 07'29" | 10:31'42" | | 83 | 05'58" | 10:37'40" | | 84 | 07'28" | 10:45'08" | | 85 | 07'18" | 10:52'26" | | 86 | 08'37" | 11:01'03" | | 87 | 08'27" | 11:09'30" | | 88 | 07'30" | 11:17'00" | | 89 | 06'36" | 11:23'36" | | 90 | 06'32" | 11:30'08" | | 91 | 09'20" | 11:39'28" | | 92 | 07'05" | 11:46'33" | | 93 | 07'22" | 11:53'55" | | 94 | 06'49" | 12:00'44" | | 95 | 07'56" | 12:08'40" | | 96 | 07'30" | 12:16'10" | | 97 | 07'25" | 12:23'35" | | 98 | 09'20" | 12:32'55" | | 99 | 07'04" | 12:39'59" | | 100 | 07'02" | 12:47'01" | | 100.8 | 07'23" | 12:52'34" |
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