11.0 km | 00:58:35 | 05:19/km日期: 2024-03-11 16:42 - 平均心率: 104 - 卡路里: 270 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 78.4
Pace: 05'21" / 03'26" / 03'58" / 05'00" / 05'17" / 05'10" / 05'12" / 05'54" / 05'00" / 05'32" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'54") | 1000 / 1000 |
| 2 | | 03'26" | 1000 / 2000 |
| 3 | | 03'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+01'33") | 1000 / 4000 |
| 5 | | 05'17" (+01'51") | 1000 / 5000 |
| 6 | | 05'09" (+01'43") | 1000 / 6000 |
| 7 | | 05'12" (+01'46") | 1000 / 7000 |
| 8 | | 05'54" (+02'28") | 1000 / 8000 |
| 9 | | 04'59" (+01'33") | 1000 / 9000 |
| 10 | | 05'31" (+02'05") | 1000 / 10000 |
| 11 | | 08'50" (+05'24") | 991 / 10991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 03'26" | 00:08'47" |
| 3 | 03'58" | 00:12'45" |
| 4 | 05'00" | 00:17'45" |
| 5 | 05'17" | 00:23'02" |
| 6 | 05'10" | 00:28'12" |
| 7 | 05'12" | 00:33'24" |
| 8 | 05'54" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 05'32" | 00:49'50" |
| 11.0 | 08'50" | 00:58'36" |
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