6.0 km | 00:39:33 | 06:35/km日期: 2016-06-22 20:00 - 卡路里: 341 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'08" / 06'50" / 05'56" / 06'30" / 06'49" / 06'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'32") | 400 / 400 |
2 | | 06'57" (+01'13") | 400 / 800 |
3 | | 06'58" (+01'14") | 400 / 1200 |
4 | | 06'40" (+00'56") | 400 / 1600 |
5 | | 07'03" (+01'19") | 400 / 2000 |
6 | | 05'52" (+00'08") | 400 / 2400 |
7 | | 05'44" | 400 / 2800 |
8 | | 06'32" (+00'48") | 400 / 3199 |
9 | | 06'38" (+00'54") | 400 / 3599 |
10 | | 06'15" (+00'31") | 400 / 3999 |
11 | | 07'16" (+01'32") | 400 / 4399 |
12 | | 06'16" (+00'32") | 400 / 4800 |
13 | | 06'56" (+01'12") | 400 / 5200 |
14 | | 05'59" (+00'15") | 400 / 5600 |
15 | | 06'19" (+00'35") | 400 / 6000 |
16 | | 05'19" | 7 / 6007 |
6月累積里程 :
96.06 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'50" | 00:13'58" |
3 | 05'56" | 00:19'54" |
4 | 06'30" | 00:26'24" |
5 | 06'49" | 00:33'13" |
6 | 06'18" | 00:39'31" |
6.0 | 04'35" | 00:39'33" |