25.0 km | 02:12:10 | 05:17/km | 第13半馬| 官方成績 |
| 日期 | 2013-08-18 |
| 成績 | 02:12:10 |
| 總名次 | 13 / 294 |
| 分組名次 | 2 / 55 |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" (+01'50") | 00:52'46" (+01'49") |
| 00:26'34" (+02'12") |
| 00:26'35" (+02'13") | 00:50'57" |
| 00:24'22" |
| 00:26'06" (+01'44") | 00:00'00" |
|
日期: 2013-08-18 06:00 - 總爬升: 173 m - 地點: 台東利吉 - 天氣: 晴 - 平均心率: 79 - 卡路里: 1350 Cal - 溫度: 26°C - 濕度: 94%
賽前宣言: 4月來參加最長距離的路跑，盛夏的台東，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 164.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'17" | 00:36'42" |
| 8 | 05'26" | 00:42'08" |
| 9 | 05'14" | 00:47'22" |
| 10 | 05'24" | 00:52'46" |
| 11 | 06'14" | 00:59'00" |
| 12 | 05'11" | 01:04'11" |
| 13 | 05'41" | 01:09'52" |
| 14 | 04'45" | 01:14'37" |
| 15 | 04'44" | 01:19'21" |
| 16 | 04'46" | 01:24'07" |
| 17 | 04'46" | 01:28'53" |
| 18 | 04'56" | 01:33'49" |
| 19 | 05'03" | 01:38'52" |
| 20 | 04'51" | 01:43'43" |
| 21 | 05'17" | 01:49'00" |
| 22 | 05'06" | 01:54'06" |
| 23 | 05'01" | 01:59'07" |
| 24 | 05'23" | 02:04'30" |
| 25 | 05'19" | 02:09'49" |
| 25.5 | 05'05" | 02:12'33" |
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