13.5 km | 01:19:51 | 05:54/km日期: 2024-03-13 17:39 - 平均心率: 156 - 卡路里: 789 Cal - 溫度: 21°C - 濕度: 57.7
Pace: 06'04" / 05'44" / 05'42" / 05'38" / 05'34" / 05'34" / 05'34" / 05'29" / 05'26" / 05'22" / 05'23" / 06'44" / 07'00" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'44" (+01'23") | 1000 / 12000 |
| 13 | | 07'00" (+01'39") | 1000 / 13000 |
| 14 | | 09'12" (+03'51") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.02 km 
蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'26" | 00:50'45" |
| 10 | 05'22" | 00:56'07" |
| 11 | 05'23" | 01:01'30" |
| 12 | 06'44" | 01:08'14" |
| 13 | 07'00" | 01:15'14" |
| 13.5 | 09'12" | 01:19'51" |
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