10.9 km | 01:22:00 | 07:31/km日期: 2014-04-20 10:39 - 卡路里: 617 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'24" / 07'31" / 07'12" / 09'22" / 08'28" / 10'43" / 05'28" / 07'12" / 06'52" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1004 / 1004 |
| 2 | | 06'44" (+01'15") | 1000 / 2005 |
| 3 | | 06'59" (+01'30") | 997 / 3002 |
| 4 | | 06'33" (+01'04") | 998 / 4000 |
| 5 | | 06'26" (+00'57") | 1004 / 5004 |
| 6 | | 06'43" (+01'14") | 1002 / 6007 |
| 7 | | 05'29" | 987 / 6994 |
| 8 | | 07'01" (+01'32") | 1006 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9001 |
| 10 | | 06'03" (+00'34") | 1002 / 10004 |
| 11 | | 05'53" (+00'24") | 685 / 10689 |
4月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'31" | 00:14'55" |
| 3 | 07'12" | 00:22'07" |
| 4 | 09'22" | 00:31'29" |
| 5 | 08'28" | 00:39'57" |
| 6 | 10'43" | 00:50'40" |
| 7 | 05'28" | 00:56'08" |
| 8 | 07'12" | 01:03'20" |
| 9 | 06'52" | 01:10'12" |
| 10 | 06'04" | 01:16'16" |
| 10.7 | 08'19" | 01:22'00" |
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