28.9 km | 04:04:15 | 08:27/km日期: 2024-02-25 06:36 - 總爬升: 640 m - 平均心率: 151 - 卡路里: 1548 Cal - 總步數: 35366 - 平均步頻: 144 - 平均步幅: 81 cm
Pace: 06'46" / 06'42" / 06'23" / 07'13" / 07'23" / 06'48" / 10'02" / 05'53" / 06'19" / 08'29" / 08'02" / 05'55" / 08'35" / 07'20" / 08'35" / 08'38" / 06'58" / 06'02" / 11'52" / 08'11" / 08'23" / 09'38" / 09'41" / 08'39" / 10'22" / 09'32" / 13'43" / 11'53" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'50") | 1001 / 1001 | 173 / 85 |
| 2 | | 06'42" (+00'46") | 1000 / 2001 | 173 / 86 |
| 3 | | 06'22" (+00'26") | 1002 / 3003 | 175 / 89 |
| 4 | | 07'20" (+01'24") | 1000 / 4004 | 157 / 86 |
| 5 | | 07'17" (+01'21") | 1000 / 5004 | 160 / 85 |
| 6 | | 06'53" (+00'57") | 1001 / 6005 | 176 / 82 |
| 7 | | 09'58" (+04'02") | 1002 / 7008 | 135 / 74 |
| 8 | | 05'56" | 1000 / 8009 | 178 / 94 |
| 9 | | 06'23" (+00'27") | 1002 / 9011 | 177 / 88 |
| 10 | | 09'58" (+04'02") | 1002 / 10013 | 135 / 74 |
| 11 | | 06'32" (+00'36") | 1001 / 11014 | 178 / 85 |
| 12 | | 05'57" (+00'01") | 1000 / 12014 | 179 / 93 |
| 13 | | 08'37" (+02'41") | 1000 / 13015 | 144 / 80 |
| 14 | | 07'33" (+01'37") | 1000 / 14015 | 149 / 88 |
| 15 | | 08'30" (+02'34") | 1001 / 15017 | 155 / 75 |
| 16 | | 09'07" (+03'11") | 1000 / 16017 | 139 / 78 |
| 17 | | 06'27" (+00'31") | 1001 / 17018 | 174 / 88 |
| 18 | | 06'27" (+00'31") | 1000 / 18019 | 173 / 89 |
| 19 | | 11'32" (+05'36") | 1001 / 19021 | 118 / 73 |
| 20 | | 08'22" (+02'26") | 1000 / 20022 | 141 / 84 |
| 21 | | 08'17" (+02'21") | 1001 / 21023 | 154 / 77 |
| 22 | | 09'41" (+03'45") | 1001 / 22025 | 132 / 77 |
| 23 | | 09'44" (+03'48") | 1000 / 23025 | 122 / 83 |
| 24 | | 08'47" (+02'51") | 1000 / 24025 | 145 / 77 |
| 25 | | 10'38" (+04'42") | 1001 / 25027 | 126 / 74 |
| 26 | | 10'03" (+04'07") | 1000 / 26027 | 132 / 74 |
| 27 | | 13'41" (+07'45") | 1000 / 27028 | 104 / 69 |
| 28 | | 11'59" (+06'03") | 1000 / 28029 | 100 / 82 |
| 29 | | 09'56" (+04'00") | 831 / 28861 | 128 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 58.95 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 07'13" | 00:27'04" |
| 5 | 07'23" | 00:34'27" |
| 6 | 06'48" | 00:41'15" |
| 7 | 10'02" | 00:51'17" |
| 8 | 05'53" | 00:57'10" |
| 9 | 06'19" | 01:03'29" |
| 10 | 08'29" | 01:11'58" |
| 11 | 08'02" | 01:20'00" |
| 12 | 05'55" | 01:25'55" |
| 13 | 08'35" | 01:34'30" |
| 14 | 07'20" | 01:41'50" |
| 15 | 08'35" | 01:50'25" |
| 16 | 08'38" | 01:59'03" |
| 17 | 06'58" | 02:06'01" |
| 18 | 06'02" | 02:12'03" |
| 19 | 11'52" | 02:23'55" |
| 20 | 08'11" | 02:32'06" |
| 21 | 08'23" | 02:40'29" |
| 22 | 09'38" | 02:50'07" |
| 23 | 09'41" | 02:59'48" |
| 24 | 08'39" | 03:08'27" |
| 25 | 10'22" | 03:18'49" |
| 26 | 09'32" | 03:28'21" |
| 27 | 13'43" | 03:42'04" |
| 28 | 11'53" | 03:53'57" |
| 28.9 | 11'56" | 04:04'15" |
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