Chiahan Li 2024/03/17 訓練日誌 | Marathon's World

Chiahan Li 新北市
ID 600341

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全馬 | 03:33:10 | 05:03/km | 第4馬

2024新北市萬金石馬拉松

官方成績
日期	2024-03-17
成績	03:33:10
總名次	- / -
分組名次	- / -
平均速度	05:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'51")

00:23'51"

00:47'57"

10 km

(00:47'57")

00:24'06" (+00'15")

15 km

(01:12'07")

00:24'10" (+00'19")

00:48'42" (+00'45")

20 km

(01:36'39")

00:24'32" (+00'41")

25 km

(02:00'54")

00:24'15" (+00'24")

00:49'00" (+01'03")

30 km

(02:25'39")

00:24'45" (+00'54")

35 km

(02:52'37")

00:26'58" (+03'07")

00:54'47" (+06'50")

40 km

(03:20'26")

00:27'49" (+03'58")

Finish

(03:33:10)

日期: 2024-03-17 06:30 - 平均心率: 164 - 卡路里: 3396 Cal - 溫度: 17°C - 濕度: 99.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'06"

(05'06")

05'06" (+01'43")

1000 / 1000

2

04'42"

(09'49")

04'42" (+01'19")

1000 / 2000

3

04'35"

(14'25")

04'35" (+01'12")

1000 / 3000

4

04'44"

(19'09")

04'44" (+01'21")

1000 / 4000

5

04'42"

(23'51")

04'42" (+01'19")

1000 / 5000

展開計圈分析

6

04'47"

(28'38")

04'47" (+01'24")

1000 / 6000

7

04'50"

(33'29")

04'50" (+01'27")

1000 / 7000

8

04'49"

(38'18")

04'49" (+01'26")

1000 / 8000

9

04'47"

(43'06")

04'47" (+01'24")

1000 / 9000

10

04'50"

(47'56")

04'50" (+01'27")

1000 / 10000

11

04'49"

(52'46")

04'49" (+01'26")

1000 / 11000

12

04'45"

(57'32")

04'45" (+01'22")

1000 / 12000

13

02'08"

(59'40")

04'48" (+01'25")

444 / 12444

14

00'00"

(59'41")

04'29" (+01'06")

3 / 12447

15

00'01"

(59'42")

05'29" (+02'06")

3 / 12451

16

00'00"

(59'43")

04'02" (+00'39")

3 / 12454

17

00'07"

(59'50")

04'40" (+01'17")

27 / 12481

18

00'01"

(59'52")

07'18" (+03'55")

3 / 12485

19

00'08"

(01:00'01")

04'17" (+00'54")

34 / 12519

20

00'10"

(01:00'11")

04'46" (+01'23")

37 / 12556

21

01'38"

(01:01'50")

04'52" (+01'29")

338 / 12895

22

02'18"

(01:04'09")

04'52" (+01'29")

473 / 13368

23

00'01"

(01:04'10")

03'23"

6 / 13375

24

04'49"

(01:09'00")

04'49" (+01'26")

1000 / 14375

25

04'47"

(01:13'47")

04'47" (+01'24")

1000 / 15375

26

04'54"

(01:18'42")

04'54" (+01'31")

1000 / 16375

27

04'53"

(01:23'36")

04'53" (+01'30")

1000 / 17375

28

04'56"

(01:28'32")

04'56" (+01'33")

1000 / 18375

29

04'56"

(01:33'28")

04'56" (+01'33")

1000 / 19375

30

04'49"

(01:38'18")

04'49" (+01'26")

1000 / 20375

31

04'47"

(01:43'06")

04'47" (+01'24")

1000 / 21375

32

04'56"

(01:48'03")

04'56" (+01'33")

1000 / 22375

33

04'48"

(01:52'51")

04'48" (+01'25")

1000 / 23375

34

04'51"

(01:57'43")

04'51" (+01'28")

1000 / 24375

35

04'58"

(02:02'41")

04'58" (+01'35")

1000 / 25375

36

04'55"

(02:07'36")

04'55" (+01'32")

1000 / 26375

37

04'57"

(02:12'34")

04'57" (+01'34")

1000 / 27375

38

04'55"

(02:17'30")

04'55" (+01'32")

1000 / 28375

39

04'51"

(02:22'21")

04'51" (+01'28")

1000 / 29375

40

05'09"

(02:27'31")

05'09" (+01'46")

1000 / 30375

41

05'02"

(02:32'33")

05'02" (+01'39")

1000 / 31375

42

05'32"

(02:38'05")

05'32" (+02'09")

1000 / 32375

43

05'08"

(02:43'14")

05'08" (+01'45")

1000 / 33375

44

05'20"

(02:48'34")

05'20" (+01'57")

1000 / 34375

45

06'11"

(02:54'46")

06'11" (+02'48")

1000 / 35375

46

05'36"

(03:00'23")

05'36" (+02'13")

1000 / 36375

47

05'21"

(03:05'44")

05'21" (+01'58")

1000 / 37375

48

05'46"

(03:11'31")

05'46" (+02'23")

1000 / 38375

49

05'23"

(03:16'55")

05'23" (+02'00")

1000 / 39375

50

05'53"

(03:22'49")

05'53" (+02'30")

1000 / 40375

51

03'20"

(03:26'10")

05'32" (+02'09")

604 / 40979

新北市

Chiahan Li

·

賽前宣言: Finish the race without injury

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 251.89 km

TCX 2.0 上傳 | 8 months ago

Chiahan Li 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	02'37"	00:09'49"
3	04'36"	00:14'25"
4	04'44"	00:19'09"
5	04'42"	00:23'51"
6	04'48"	00:28'39"
7	04'50"	00:33'29"
8	04'49"	00:38'18"
9	04'48"	00:43'06"
10	04'51"	00:47'57"
11	04'49"	00:52'46"
12	04'46"	00:57'32"
13	04'51"	01:02'23"
14	04'56"	01:07'19"
15	04'48"	01:12'07"
16	04'48"	01:16'55"
17	04'55"	01:21'50"
18	04'57"	01:26'47"
19	04'54"	01:31'41"
20	04'58"	01:36'39"
21	04'44"	01:41'23"
22	04'50"	01:46'13"
23	04'54"	01:51'07"
24	04'52"	01:55'59"
25	04'55"	02:00'54"
26	04'56"	02:05'50"
27	04'58"	02:10'48"
28	04'53"	02:15'41"
29	04'57"	02:20'38"
30	05'01"	02:25'39"
31	05'03"	02:30'42"
32	05'29"	02:36'11"
33	05'10"	02:41'21"
34	05'18"	02:46'39"
35	05'58"	02:52'37"
36	05'30"	02:58'07"
37	05'45"	03:03'52"
38	05'41"	03:09'33"
39	05'27"	03:15'00"
40	05'26"	03:20'26"
41.0	13'27"	03:33'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km