全馬 | 04:49:16 | 06:51/km | 第4馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 04:49:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" | 00:58'51" |
| 00:29'31" (+00'11") |
| 00:30'52" (+01'32") | 01:02'03" (+03'12") |
| 00:31'11" (+01'51") |
| 00:34'05" (+04'45") | 01:14'35" (+15'44") |
| 00:40'30" (+11'10") |
| 00:37'52" (+08'32") | 01:17'51" (+19'00") |
| 00:39'59" (+10'39") |
|
日期: 2024-03-17 06:31 - 平均心率: 148 - 卡路里: 3264 Cal - 溫度: 22°C - 濕度: 82.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+01'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 07'27" (+01'59") | 1000 / 13000 |
| 14 | | 05'43" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'45") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'23") | 1000 / 17000 |
| 18 | | 07'25" (+01'57") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 06'20" (+00'52") | 1000 / 20000 |
| 21 | | 05'56" (+00'28") | 1000 / 21000 |
| 22 | | 06'26" (+00'58") | 1000 / 22000 |
| 23 | | 08'09" (+02'41") | 1000 / 23000 |
| 24 | | 06'24" (+00'56") | 1000 / 24000 |
| 25 | | 07'09" (+01'41") | 1000 / 25000 |
| 26 | | 08'01" (+02'33") | 1000 / 26000 |
| 27 | | 07'00" (+01'32") | 1000 / 27000 |
| 28 | | 06'38" (+01'10") | 1000 / 28000 |
| 29 | | 06'22" (+00'54") | 1000 / 29000 |
| 30 | | 12'26" (+06'58") | 1000 / 30000 |
| 31 | | 05'53" (+00'25") | 1000 / 31000 |
| 32 | | 06'46" (+01'18") | 1000 / 32000 |
| 33 | | 09'10" (+03'42") | 1000 / 33000 |
| 34 | | 06'26" (+00'58") | 1000 / 34000 |
| 35 | | 09'35" (+04'07") | 1000 / 35000 |
| 36 | | 09'00" (+03'32") | 1000 / 36000 |
| 37 | | 07'29" (+02'01") | 1000 / 37000 |
| 38 | | 07'43" (+02'15") | 1000 / 38000 |
| 39 | | 07'34" (+02'06") | 1000 / 39000 |
| 40 | | 08'10" (+02'42") | 1000 / 40000 |
| 41 | | 07'51" (+02'23") | 1000 / 41000 |
| 42 | | 06'45" (+01'17") | 1000 / 42000 |
| 43 | | 05'51" (+00'23") | 225 / 42225 |
賽前宣言: 目標sub340,高標330
賽後評分: 補給超讚，完賽禮也很優，除了跨海大橋的惡魔坡，路線都好跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
200.42 km 
PUMA Deviate Nitro Elite Racer 累積 :
354.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'29" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'55" | 00:46'32" |
| 9 | 05'43" | 00:52'15" |
| 10 | 06'36" | 00:58'51" |
| 11 | 05'41" | 01:04'32" |
| 12 | 05'46" | 01:10'18" |
| 13 | 07'27" | 01:17'45" |
| 14 | 05'44" | 01:23'29" |
| 15 | 06'14" | 01:29'43" |
| 16 | 05'41" | 01:35'24" |
| 17 | 05'51" | 01:41'15" |
| 18 | 07'25" | 01:48'40" |
| 19 | 05'53" | 01:54'33" |
| 20 | 06'21" | 02:00'54" |
| 21 | 05'56" | 02:06'50" |
| 22 | 06'26" | 02:13'16" |
| 23 | 08'09" | 02:21'25" |
| 24 | 06'25" | 02:27'50" |
| 25 | 07'09" | 02:34'59" |
| 26 | 08'02" | 02:43'01" |
| 27 | 07'00" | 02:50'01" |
| 28 | 06'39" | 02:56'40" |
| 29 | 06'23" | 03:03'03" |
| 30 | 12'26" | 03:15'29" |
| 31 | 05'54" | 03:21'23" |
| 32 | 06'46" | 03:28'09" |
| 33 | 09'10" | 03:37'19" |
| 34 | 06'27" | 03:43'46" |
| 35 | 09'35" | 03:53'21" |
| 36 | 09'01" | 04:02'22" |
| 37 | 07'30" | 04:09'52" |
| 38 | 07'43" | 04:17'35" |
| 39 | 07'35" | 04:25'10" |
| 40 | 08'10" | 04:33'20" |
| 41 | 07'52" | 04:41'12" |
| 42 | 06'45" | 04:47'57" |
| 42.2 | 05'50" | 04:49'16" |
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