10.4 km | 01:10:18 | 06:45/km日期: 2024-03-17 17:23 - 平均心率: 146 - 卡路里: 688 Cal - 溫度: 21°C - 濕度: 89.1
Pace: 05'57" / 06'12" / 07'32" / 06'07" / 08'11" / 06'20" / 07'56" / 09'02" / 06'48" / 08'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 08'10" (+02'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 07'13" (+01'22") | 1000 / 7000 |
| 8 | | 07'40" (+01'49") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 1000 / 9000 |
| 10 | | 06'40" (+00'49") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 62.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 07'32" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 08'11" | 00:33'59" |
| 6 | 06'20" | 00:40'19" |
| 7 | 07'56" | 00:48'15" |
| 8 | 09'02" | 00:57'17" |
| 9 | 06'48" | 01:04'05" |
| 10 | 08'36" | 01:12'41" |
| 10.4 | 07'21" | 01:15'45" |
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