|  43.0 km | 04:11:49 | 05:51/km | 第14馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 04:11:49 | | 總名次 | 95 / 1589 | | 分組名次 | 28 / 343 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 00:56'03" | | 00:28'02" (+00'01") | | 00:28'24" (+00'23") | 00:57'30" (+01'27") | | 00:29'06" (+01'05") | | 00:29'22" (+01'21") | 01:00'04" (+04'01") | | 00:30'42" (+02'41") | | 00:31'16" (+03'15") | 01:01'44" (+05'41") | | 00:30'28" (+02'27") | |
日期: 2016-06-25 16:00 - 地點: 台北 - 天氣: 晴 - 卡路里: 3423 Cal - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'07") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'23" (+00'07") | 1000 / 3000 | | 4 | | 05'22" (+00'06") | 1000 / 4000 | | 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 | | 7 | | 05'27" (+00'11") | 1000 / 7000 | | 8 | | 05'54" (+00'38") | 1000 / 8000 | | 9 | | 05'28" (+00'12") | 1000 / 9000 | | 10 | | 05'22" (+00'06") | 1000 / 10000 | | 11 | | 06'11" (+00'55") | 1000 / 11000 | | 12 | | 05'26" (+00'10") | 1000 / 12000 | | 13 | | 05'22" (+00'06") | 1000 / 13000 | | 14 | | 05'52" (+00'36") | 1000 / 14000 | | 15 | | 05'30" (+00'14") | 1000 / 15000 | | 16 | | 05'39" (+00'23") | 1000 / 16000 | | 17 | | 05'56" (+00'40") | 1000 / 17000 | | 18 | | 05'29" (+00'13") | 1000 / 18000 | | 19 | | 05'17" (+00'01") | 1000 / 19000 | | 20 | | 06'43" (+01'27") | 1000 / 20000 | | 21 | | 05'36" (+00'20") | 1000 / 21000 | | 22 | | 06'19" (+01'03") | 1000 / 22000 | | 23 | | 05'26" (+00'10") | 1000 / 23000 | | 24 | | 06'17" (+01'01") | 1000 / 24000 | | 25 | | 05'40" (+00'24") | 1000 / 25000 | | 26 | | 05'52" (+00'36") | 1000 / 26000 | | 27 | | 06'27" (+01'11") | 1000 / 27000 | | 28 | | 06'00" (+00'44") | 1000 / 28000 | | 29 | | 06'36" (+01'20") | 1000 / 29000 | | 30 | | 05'45" (+00'29") | 1000 / 30000 | | 31 | | 05'53" (+00'37") | 1000 / 31000 | | 32 | | 05'45" (+00'29") | 1000 / 32000 | | 33 | | 07'23" (+02'07") | 1000 / 33000 | | 34 | | 05'57" (+00'41") | 1000 / 34000 | | 35 | | 06'15" (+00'59") | 1000 / 35000 | | 36 | | 05'48" (+00'32") | 1000 / 36000 | | 37 | | 05'59" (+00'43") | 1000 / 37000 | | 38 | | 06'46" (+01'30") | 1000 / 38000 | | 39 | | 05'55" (+00'39") | 1000 / 39000 | | 40 | | 05'57" (+00'41") | 1000 / 40000 | | 41 | | 06'28" (+01'12") | 1000 / 41000 | | 42 | | 05'50" (+00'34") | 1000 / 42000 | | 43 | | 06'31" (+01'15") | 950 / 42950 |
6月累積里程 : 343.83 km  Asics 虎走4 累積 : 1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'17" | 00:11'40" | | 3 | 05'22" | 00:17'02" | | 4 | 05'23" | 00:22'25" | | 5 | 05'36" | 00:28'01" | | 6 | 05'49" | 00:33'50" | | 7 | 05'28" | 00:39'18" | | 8 | 05'54" | 00:45'12" | | 9 | 05'28" | 00:50'40" | | 10 | 05'23" | 00:56'03" | | 11 | 06'12" | 01:02'15" | | 12 | 05'27" | 01:07'42" | | 13 | 05'22" | 01:13'04" | | 14 | 05'53" | 01:18'57" | | 15 | 05'30" | 01:24'27" | | 16 | 05'39" | 01:30'06" | | 17 | 05'57" | 01:36'03" | | 18 | 05'30" | 01:41'33" | | 19 | 05'17" | 01:46'50" | | 20 | 06'43" | 01:53'33" | | 21 | 05'37" | 01:59'10" | | 22 | 06'19" | 02:05'29" | | 23 | 05'27" | 02:10'56" | | 24 | 06'18" | 02:17'14" | | 25 | 05'41" | 02:22'55" | | 26 | 05'52" | 02:28'47" | | 27 | 06'28" | 02:35'15" | | 28 | 06'01" | 02:41'16" | | 29 | 06'36" | 02:47'52" | | 30 | 05'45" | 02:53'37" | | 31 | 05'54" | 02:59'31" | | 32 | 05'45" | 03:05'16" | | 33 | 07'24" | 03:12'40" | | 34 | 05'57" | 03:18'37" | | 35 | 06'16" | 03:24'53" | | 36 | 05'49" | 03:30'42" | | 37 | 05'59" | 03:36'41" | | 38 | 06'47" | 03:43'28" | | 39 | 05'56" | 03:49'24" | | 40 | 05'57" | 03:55'21" | | 41 | 06'28" | 04:01'49" | | 42 | 05'51" | 04:07'40" | | 43.0 | 06'31" | 04:13'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
